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Soft Serve Ice Cream
(Soft Serve, Soft Ice)

Meal Categories
Sweets / Snacks

Soft Serve Ice Cream Calories and Quick Look At Nutrition Facts

Calories in Soft Serve Ice Cream146Cal 100g
190 Cal 130g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B2,Calcium
Soft serve ice cream is primarily made using milk but also contains fresh cream, granulated sugar, and mizuame (starch syrup).

It is served at temperatures ranging from -5 and -7 degrees Celsius. However, eating soft serve at -10 degrees is said to be the best temperature to appreciate its sweetness. It contains 26% more air than ice cream making it lower in calories.

Soft ice can be made using ice cream, ice milk, or even lacto ice. Depending on how it is made, the nutritional composition may vary.

Cones served with soft serve may consist of cones other than regular cones such as sugar cones and waffle cones. Even soft serve may turn high calorie not watching what you eat with it, choosing the right cone.



Image of Soft Serve Ice Cream

Soft Serve Ice Cream

Additional Facts for Soft Serve Ice Cream

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)
Refuse0 (%)

Nutrition facts for Soft Serve Ice Cream (1item 130g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy190 Cal536~751Cal
Protein4.94g (19.76 Cal)15~34g
Fat7.28g (65.52 Cal)13~20g
Carbohydrate26.13g (104.52 Cal)75~105g

【PFC Balance】

The calories in Soft Serve Ice Cream per 130g(1item) is 190 calories. Soft Serve Ice Cream is calculated to be 146Cal per 100 grams making 80Cal equivalent to 54.79g with 26.13g of mostly carbohydrates、7.28g of fat、4.94g of protein in 130g while being rich in vitamins and minerals such as Vitamin B2 and Calcium.

Vitamins, minerals, dietary fiber, and sodium content for 130g (1item) of Soft Serve Ice Cream


(Percent Meal Value)

Vitamin A Retinol Equivalent23.4μg221μgRE
Vitamin D0.13μg1.8μg
Vitamin E Alpha Tocopherol0.26mg2.2mg
Vitamin K2.6μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.29mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.26μg0.8μg
Pantothenic Acid0.75mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.26g~2.5g

Fatty acid composition in 130g (1item) of Soft Serve Ice Cream

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.8g3g~4.7g
Monounsaturated Fatty Acids1.92g~6.2g
Polyunsaturated Fatty Acids0.25g3g~8.3g
Total Fatty Acids6.97g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.21g
Oleic Acid1820mg

(Percent Meal Value)

Linoleic Acid195mg
Alpha Linolenic Acid32.5mg
Gamma Linolenic Acid9.1mg
DGLA (Dihomo-γ-linolenic acid)3.9mg
Arachidonic Acid7.8mg
Icosapentaenoic Acid3.9mg

Amino acid composition in 130g (1item) of Soft Serve Ice Cream

Amino acids found in Soft Serve Ice Cream are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 190Cal

Soft Serve Ice Cream:Aerobic exercise duration required to burn 190 calories per 130g (1item)

  • Walking71min
  • Jogging43min
  • Cycling / Biking / Spinning27min
  • Jumping Rope22min
  • Stretching86min
  • Climbing Steps24min
  • Vacuuming61min
  • Cleaning Bath Tub57min
  • Water Walking54min
  • Swimming27min
  • Aerobics33min
  • Boxercising36min

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