Food CategoriesDairy Products / Eggs
| Calories in Coffee Creamer | 518Cal 100g 26 Cal 5g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B2,Vitamin A Retinol Equivalent |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 2 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 26 Cal | 536～751Cal |
 | ||
| Protein | 0.39g (1.56 Cal) | 15～34g |
| ||
| Fat | 1.38g (12.42 Cal) | 13～20g |
| ||
| Carbohydrate | 3.01g (12.04 Cal) | 75～105g |
| ||
The calories in Coffee Creamer per 5g(1tbsp) is 26 calories. Coffee Creamer is calculated to be 518Cal per 100 grams making 80Cal equivalent to 15.44g with 3.01g of mostly carbohydrates、1.38g of fat、0.39g of protein in 5g while being rich in vitamins and minerals such as Vitamin B2 and Vitamin A Retinol Equivalent.
Vitamins, ｍinerals, dietary fiber, and sodium content for 5g (1tbsp) of Coffee Creamer
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 16μg | 221μgRE |
 | ||
| Vitamin D | 0.01μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.04mg | 2.2mg |
| ||
| Vitamin K | 0.3μg | 17μg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.01mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Vitamin B12 | 0.01μg | 0.8μg |
| ||
| Folate | 0.5μg | 80μg |
| ||
| Pantothenic Acid | 0.01mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 18mg | ～1000mg |
| ||
| Potassium | 18mg | 833mg |
| ||
| Calcium | 4.35mg | 221mg |
| ||
| Magnesium | 0.45mg | 91.8mg |
| ||
| Phosphorus | 12mg | 381mg |
| ||
| Zinc | 0.02mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Manganese | 0mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.05g | ～2.5g |
| ||
Fatty acid composition in 5g (1tbsp) of Coffee Creamer
（Percent Meal Value）
| Saturated Fatty Acids | 0.83g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.31g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.03g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.17g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
| N6 Polyunsaturated | 0.03g | |
| ||
（Percent Meal Value）
| Oleic Acid | 265mg | |
| ||
| Linoleic Acid | 23.5mg | |
| ||
| Alpha Linolenic Acid | 6mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.8mg | |
| ||
| Arachidonic Acid | 1.15mg | |
| ||
Amino acid composition in 5g (1tbsp) of Coffee Creamer
Amino acids found in Coffee Creamer are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Coffee Creamer:Aerobic exercise duration required to burn 26 calories per 5g (1tbsp)
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