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Food nutrition facts and count calories in food

Fruit Milk

Food Categories
Drinks / Alcohol

Fruit Milk Calories and Quick Look At Nutrition Facts

Calories in Fruit Milk46Cal 100g
97 Cal 210g(200ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Vitamin B2
Fruit milk is a beverage made with milk and fruit. Although many companies have found ways to put fruit milk on the grocery store shelve, it is easy to make at home. All you need is fruit, milk, and a blender. Recipes sites show you how to make fruit milk at home.



Image of Fruit Milk

Fruit Milk

Additional Facts for Fruit Milk

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse0 (%)

Nutrition facts for Fruit Milk (200ml 210g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy97 Cal536~751Cal
Protein2.52g (10.08 Cal)15~34g
Fat0.42g (3.78 Cal)13~20g
Carbohydrate20.79g (83.16 Cal)75~105g

【PFC Balance】

The calories in Fruit Milk per 210g(200ml) is 97 calories. Fruit Milk is calculated to be 46Cal per 100 grams making 80Cal equivalent to 173.91g with 20.79g of mostly carbohydrates、2.52g of protein、0.42g of fat in 210g while being rich in vitamins and minerals such as Calcium and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 210g (200ml) of Fruit Milk


(Percent Meal Value)

Vitamin B10.02mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B120.21μg0.8μg
Pantothenic Acid0.32mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.21g~2.5g

Fatty acid composition in 210g (200ml) of Fruit Milk

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.27g3g~4.7g
Monounsaturated Fatty Acids0.08g~6.2g
Polyunsaturated Fatty Acids0.02g3g~8.3g
Total Fatty Acids0.38g

(Percent Meal Value)

N6 Polyunsaturated0.02g
Oleic Acid81.9mg
Linoleic Acid10.5mg
Alpha Linolenic Acid2.1mg

Amino acid composition in 210g (200ml) of Fruit Milk

Amino acids found in Fruit Milk are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 97Cal

Fruit Milk:Aerobic exercise duration required to burn 97 calories per 210g (200ml)

  • Walking37min
  • Jogging22min
  • Cycling / Biking / Spinning14min
  • Jumping Rope11min
  • Stretching44min
  • Climbing Steps13min
  • Vacuuming32min
  • Cleaning Bath Tub29min
  • Water Walking28min
  • Swimming14min
  • Aerobics17min
  • Boxercising19min

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