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Calorie Slism

Food nutrition facts and count calories in food

Lowfat Milk
(Reduced-fat Milk)

Food Categories
Dairy Products / Eggs

Lowfat Milk Calories and Quick Look At Nutrition Facts

Calories in Lowfat Milk46Cal 100g
96 Cal 208g(200ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Vitamin B2
Lowfat milk is a reduced fat dairy product particularly milk that has less fat content than whole milk. Low fat milk has between 0.5 and 1.5 percent milk fat. Despite being filtered of excess milkfat, lowfat milk still gives you the same amount of calcium and protein as whole milk. Yogurt make with low fat milk can be used as a low calorie alternative to yogurt made with whole milk containing high calories.



Image of Lowfat Milk

Lowfat Milk

Additional Facts for Lowfat Milk

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse0 (%)

Nutrition facts for Lowfat Milk (200ml 208g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy96 Cal536~751Cal
Protein7.9g (31.6 Cal)15~34g
Fat2.08g (18.72 Cal)13~20g
Carbohydrate11.44g (45.76 Cal)75~105g

【PFC Balance】

The calories in Lowfat Milk per 208g(200ml) is 96 calories. Lowfat Milk is calculated to be 46Cal per 100 grams making 80Cal equivalent to 173.91g with 11.44g of mostly carbohydrates、7.9g of protein、2.08g of fat in 208g while being rich in vitamins and minerals such as Calcium and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 208g (200ml) of Lowfat Milk


(Percent Meal Value)

Vitamin A Retinol Equivalent27.04μg221μgRE
Vitamin B10.08mg0.32mg
Vitamin B20.37mg0.36mg
Vitamin B60.08mg0.35mg
Vitamin B120.83μg0.8μg
Pantothenic Acid1.08mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.42g~2.5g

Fatty acid composition in 208g (200ml) of Lowfat Milk

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.39g3g~4.7g
Monounsaturated Fatty Acids0.48g~6.2g
Polyunsaturated Fatty Acids0.06g3g~8.3g
Total Fatty Acids1.93g
N6 Polyunsaturated0.06g
Oleic Acid416mg

(Percent Meal Value)

Linoleic Acid49.92mg
Alpha Linolenic Acid8.32mg
Gamma Linolenic Acid2.08mg
DGLA (Dihomo-γ-linolenic acid)2.08mg
Arachidonic Acid4.16mg

Amino acid composition in 208g (200ml) of Lowfat Milk

Amino acids found in Lowfat Milk are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 96Cal

Lowfat Milk:Aerobic exercise duration required to burn 96 calories per 208g (200ml)

  • Walking36min
  • Jogging22min
  • Cycling / Biking / Spinning14min
  • Jumping Rope11min
  • Stretching44min
  • Climbing Steps12min
  • Vacuuming31min
  • Cleaning Bath Tub29min
  • Water Walking27min
  • Swimming14min
  • Aerobics17min
  • Boxercising18min

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