RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Century Eggs

Meal Categories
Processed Food / Side Dishes

Century Eggs Calories and Quick Look At Nutrition Facts

Calories in Century Eggs214Cal 100g
118 Cal 55g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin D
Century egg also called pidan are eggs (duck, chicken, or quail) preserved in a mixture containing clay, ash, quicklime, and ash that are often eaten with rice porridge. It is higher in calories and cholesterol than chicken eggs. Century eggs are commonly sold in street markets of places like Hong Kong. Recipes with it include century egg salad.



Image of Century Eggs

Century Eggs

Additional Facts for Century Eggs

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)
Refuse45 (%)

Nutrition facts for Century Eggs (1item 55g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy118 Cal536~751Cal
Protein7.54g (30.16 Cal)15~34g
Fat9.08g (81.72 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Century Eggs per 55g(1item) is 118 calories. Century Eggs is calculated to be 214Cal per 100 grams making 80Cal equivalent to 37.38g with 9.08g of mostly fat、7.54g of protein、0g of carbohydrates in 55g while being rich in vitamins and minerals such as Selenium and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 55g (1item) of Century Eggs


(Percent Meal Value)

Vitamin A Retinol Equivalent121μg221μgRE
Vitamin D3.41μg1.8μg
Vitamin E Alpha Tocopherol1.05mg2.2mg
Vitamin K14.3μg17μg
Vitamin B20.15mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.61μg0.8μg
Pantothenic Acid0.52mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.1g~2.5g

Fatty acid composition in 55g (1item) of Century Eggs

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.68g3g~4.7g
Monounsaturated Fatty Acids4.5g~6.2g
Polyunsaturated Fatty Acids0.9g3g~8.3g
Total Fatty Acids7.09g
N3 Polyunsaturated0.13g
N6 Polyunsaturated0.77g
Oleic Acid4235mg
Linoleic Acid533.5mg
Alpha Linolenic Acid47.85mg

(Percent Meal Value)

Gamma Linolenic Acid9.9mg
Octadecatrienoic Acid12.1mg
Icosadienoic Acid36.85mg
DGLA (Dihomo-γ-linolenic acid)18.7mg
Arachidonic Acid137.5mg
Icosapentaenoic Acid4.4mg
Docosapentaenoic Acid N322.55mg
Docosapentaenoic Acid N630.25mg
Docosahexaenoic Acid44.55mg

Amino acid composition in 55g (1item) of Century Eggs

Amino acids found in Century Eggs are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 118Cal

Century Eggs:Aerobic exercise duration required to burn 118 calories per 55g (1item)

  • Walking45min
  • Jogging27min
  • Cycling / Biking / Spinning17min
  • Jumping Rope14min
  • Stretching53min
  • Climbing Steps15min
  • Vacuuming38min
  • Cleaning Bath Tub35min
  • Water Walking34min
  • Swimming17min
  • Aerobics21min
  • Boxercising23min

Add Century Eggs and continue calculating calories - Food List


Calorie Top

What people are saying about Century Eggs - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal