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Food nutrition facts and count calories in food

(Tamagodofu / Egg Tofu)

Meal Categories
Processed Food / Side Dishes

Tamago-dofu Calories and Quick Look At Nutrition Facts

Calories in Tamago-dofu79Cal 100g
51 Cal 65g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin B2
Tamago-dofu is a tofu like dish made from eggs that does not contain soy milk. It contains half the nutritional value of egg yolk with the exception of salt content. Recipes sites show you how to make tamagodofu with soy milk.



Image of Tamago-dofu


Additional Facts for Tamago-dofu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content85 (%)
Refuse0 (%)
Weight Change Rate99 (%)

Nutrition facts for Tamago-dofu (1item 65g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy51 Cal536~751Cal
Protein4.16g (16.64 Cal)15~34g
Fat3.25g (29.25 Cal)13~20g
Carbohydrate1.3g (5.2 Cal)75~105g

【PFC Balance】

The calories in Tamago-dofu per 65g(1item) is 51 calories. Tamago-dofu is calculated to be 79Cal per 100 grams making 80Cal equivalent to 101.27g with 4.16g of mostly protein、3.25g of fat、1.3g of carbohydrates in 65g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 65g (1item) of Tamago-dofu


(Percent Meal Value)

Vitamin A Retinol Equivalent0.65μg221μgRE
Vitamin E Alpha Tocopherol0.33mg2.2mg
Vitamin K3.9μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.03mg0.35mg
Vitamin B120.39μg0.8μg
Pantothenic Acid0.45mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.59g~2.5g

Fatty acid composition in 65g (1item) of Tamago-dofu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.88g3g~4.7g
Monounsaturated Fatty Acids1.15g~6.2g
Polyunsaturated Fatty Acids0.53g3g~8.3g
Total Fatty Acids2.56g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0.47g
Oleic Acid1105mg
Linoleic Acid416mg

(Percent Meal Value)

Alpha Linolenic Acid13.65mg
Icosadienoic Acid5.2mg
DGLA (Dihomo-γ-linolenic acid)4.55mg
Arachidonic Acid46.15mg
Docosatetraenoic Acid2.6mg
Docosapentaenoic Acid N32.6mg
Docosahexaenoic Acid37.7mg

Amino acid composition in 65g (1item) of Tamago-dofu

Amino acids found in Tamago-dofu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 51Cal

Tamago-dofu:Aerobic exercise duration required to burn 51 calories per 65g (1item)

  • Walking20min
  • Jogging12min
  • Cycling / Biking / Spinning8min
  • Jumping Rope6min
  • Stretching23min
  • Climbing Steps7min
  • Vacuuming17min
  • Cleaning Bath Tub16min
  • Water Walking15min
  • Swimming8min
  • Aerobics9min
  • Boxercising10min

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