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Food nutrition facts and count calories in food

Foie Gras

Meal Categories
Processed Food / Side Dishes

Foie Gras Calories and Quick Look At Nutrition Facts

Calories in Foie Gras510Cal 100g
255 Cal 50g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Copper
Foie gras is a French dish that is made from the liver of overfeed wild duck and geese. Although it is mainly featured in high class French cuisine, it can be bought in a can. Unfortunately, it is high in calories. That means it's better if you eat it in moderation.



Image of Foie Gras

Foie Gras

Additional Facts for Foie Gras

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content39 (%)
Refuse0 (%)

Nutrition facts for Foie Gras (1slice 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy255 Cal536~751Cal
Protein4.15g (16.6 Cal)15~34g
Fat24.95g (224.55 Cal)13~20g
Carbohydrate0.75g (3 Cal)75~105g

【PFC Balance】

The calories in Foie Gras per 50g(1slice) is 255 calories. Foie Gras is calculated to be 510Cal per 100 grams making 80Cal equivalent to 15.69g with 24.95g of mostly fat、4.15g of protein、0.75g of carbohydrates in 50g while being rich in vitamins and minerals such as Vitamin B12 and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1slice) of Foie Gras


(Percent Meal Value)

Vitamin A Retinol Equivalent500μg221μgRE
Vitamin D0.45μg1.8μg
Vitamin E Alpha Tocopherol0.15mg2.2mg
Vitamin K3μg17μg
Vitamin B10.14mg0.32mg
Vitamin B20.41mg0.36mg
Vitamin B60.15mg0.35mg
Vitamin B123.8μg0.8μg
Pantothenic Acid2.19mg1.5mg
Vitamin C3.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.05g~2.5g

Fatty acid composition in 50g (1slice) of Foie Gras

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids9.16g3g~4.7g
Monounsaturated Fatty Acids13.72g~6.2g
Polyunsaturated Fatty Acids0.31g3g~8.3g
Total Fatty Acids23.18g

(Percent Meal Value)

N6 Polyunsaturated0.31g
Oleic Acid13000mg
Linoleic Acid200mg
Arachidonic Acid105mg

Amino acid composition in 50g (1slice) of Foie Gras

Amino acids found in Foie Gras are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 255Cal

Foie Gras:Aerobic exercise duration required to burn 255 calories per 50g (1slice)

  • Walking96min
  • Jogging58min
  • Cycling / Biking / Spinning36min
  • Jumping Rope29min
  • Stretching115min
  • Climbing Steps32min
  • Vacuuming82min
  • Cleaning Bath Tub76min
  • Water Walking72min
  • Swimming36min
  • Aerobics44min
  • Boxercising48min

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