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Canned Yakitori

Meal Categories
Processed Food / Side Dishes

Canned Yakitori Calories and Quick Look At Nutrition Facts

Calories in Canned Yakitori177Cal 100g
142 Cal 80g(1can)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Niacin
Yakitori in a can is a Japanese canned good that contains grilled chicken in thick sauce. Canned yakitori comes in many different flavors including salted. In addition, it can be bought by the box containing 6 cans, six pack of yakitori in a can.



Image of Canned Yakitori

Canned Yakitori

Additional Facts for Canned Yakitori

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)
Refuse0 (%)

Nutrition facts for Canned Yakitori (1can 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy142 Cal536~751Cal
Protein14.72g (58.88 Cal)15~34g
Fat6.24g (56.16 Cal)13~20g
Carbohydrate6.56g (26.24 Cal)75~105g

【PFC Balance】

The calories in Canned Yakitori per 80g(1can) is 142 calories. Canned Yakitori is calculated to be 177Cal per 100 grams making 80Cal equivalent to 45.2g with 14.72g of mostly protein、6.56g of carbohydrates、6.24g of fat in 80g while being rich in vitamins and minerals such as Vitamin K and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1can) of Canned Yakitori


(Percent Meal Value)

Vitamin A Retinol Equivalent48μg221μgRE
Vitamin E Alpha Tocopherol0.24mg2.2mg
Vitamin K16.8μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.06mg0.35mg
Vitamin B120.32μg0.8μg
Pantothenic Acid0.52mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.76g~2.5g

Fatty acid composition in 80g (1can) of Canned Yakitori

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.66g3g~4.7g
Monounsaturated Fatty Acids2.77g~6.2g
Polyunsaturated Fatty Acids1.36g3g~8.3g
Total Fatty Acids5.79g
N3 Polyunsaturated0.08g
N6 Polyunsaturated1.28g
Oleic Acid2400mg
Linoleic Acid1200mg
Alpha Linolenic Acid54.4mg
Gamma Linolenic Acid14.4mg

(Percent Meal Value)

Icosadienoic Acid6.4mg
DGLA (Dihomo-γ-linolenic acid)8mg
Icosatetraenoic Acid0.8mg
Arachidonic Acid32mg
Icosapentaenoic Acid5.6mg
Docosatetraenoic Acid6.4mg
Docosapentaenoic Acid N35.6mg
Docosapentaenoic Acid N60.8mg
Docosahexaenoic Acid9.6mg

Amino acid composition in 80g (1can) of Canned Yakitori

Amino acids found in Canned Yakitori are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 142Cal

Canned Yakitori:Aerobic exercise duration required to burn 142 calories per 80g (1can)

  • Walking54min
  • Jogging32min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching64min
  • Climbing Steps18min
  • Vacuuming46min
  • Cleaning Bath Tub42min
  • Water Walking40min
  • Swimming20min
  • Aerobics25min
  • Boxercising27min

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