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Food nutrition facts and count calories in food

Sparrow Meat
(Eurasian Tree Sparrow / Tree Sparrow / German Sparrow / Suzume)

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Sparrow Meat Calories and Quick Look At Nutrition Facts

Calories in Sparrow Meat132Cal 100g
132 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Calcium
Sparrow esp. Passer montanus or suzume meat is low fat containing B vitamins such as vitamin B2 and vitamin B6, pantothenic acid, calcium, phosphorus, iron, zinc, and copper. It is not related to the American Tree Sparrow, which has grey breast with a black spot in the middle. Grilled sparrow can be made with 2 sparrows, soy sauce, mirin sweet rice wine, and Japanese sake.



Image of Sparrow Meat

Sparrow Meat

Additional Facts for Sparrow Meat

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse0 (%)

Nutrition facts for Sparrow Meat (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy132 Cal536~751Cal
Protein18.1g (72.4 Cal)15~34g
Fat5.9g (53.1 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Sparrow Meat per 100g(1cut) is 132 calories. Sparrow Meat is calculated to be 132Cal per 100 grams making 80Cal equivalent to 60.61g with 18.1g of mostly protein、5.9g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Calcium.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Sparrow Meat


(Percent Meal Value)

Vitamin A Retinol Equivalent15μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K4μg17μg
Vitamin B10.28mg0.32mg
Vitamin B20.8mg0.36mg
Vitamin B60.59mg0.35mg
Vitamin B125μg0.8μg
Pantothenic Acid4.56mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut) of Sparrow Meat

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.84g3g~4.7g
Monounsaturated Fatty Acids1.53g~6.2g
Polyunsaturated Fatty Acids1.01g3g~8.3g
Total Fatty Acids4.38g
N3 Polyunsaturated0.2g
N6 Polyunsaturated0.81g
Oleic Acid1300mg
Linoleic Acid670mg

(Percent Meal Value)

Alpha Linolenic Acid28mg
Icosadienoic Acid6mg
DGLA (Dihomo-γ-linolenic acid)6mg
Arachidonic Acid110mg
Docosatetraenoic Acid16mg
Docosapentaenoic Acid N39mg
Docosahexaenoic Acid160mg

Amino acid composition in 100g (1cut) of Sparrow Meat

Amino acids found in Sparrow Meat are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 132Cal

Sparrow Meat:Aerobic exercise duration required to burn 132 calories per 100g (1cut)

  • Walking50min
  • Jogging30min
  • Cycling / Biking / Spinning19min
  • Jumping Rope15min
  • Stretching60min
  • Climbing Steps17min
  • Vacuuming43min
  • Cleaning Bath Tub39min
  • Water Walking37min
  • Swimming19min
  • Aerobics23min
  • Boxercising25min

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