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Food nutrition facts and count calories in food

Smoked Liver
(Pork Liver, Smoked)

Meal Categories
Processed Food / Side Dishes

Smoked Liver Calories and Quick Look At Nutrition Facts

Calories in Smoked Liver198Cal 100g
198 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Vitamin B12
Smoked liver made by smoking pork liver from the body of a pig is said to be a great source of vitamin A and actually over the daily limit which isn't recommended. Always make sure the amount of vitamin A you get from eating smoked liver doesn't put you over the recommended daily amount.



Image of Smoked Liver

Smoked Liver

Additional Facts for Smoked Liver

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content57 (%)
Refuse0 (%)

Nutrition facts for Smoked Liver (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy198 Cal536~751Cal
Protein29.6g (118.4 Cal)15~34g
Fat7.7g (69.3 Cal)13~20g
Carbohydrate2.6g (10.4 Cal)75~105g

【PFC Balance】

The calories in Smoked Liver per 100g(1cut) is 198 calories. Smoked Liver is calculated to be 198Cal per 100 grams making 80Cal equivalent to 40.4g with 29.6g of mostly protein、7.7g of fat、2.6g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Smoked Liver


(Percent Meal Value)

Vitamin A Retinol Equivalent17000μg221μgRE
Vitamin D0.9μg1.8μg
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K1μg17μg
Vitamin B10.29mg0.32mg
Vitamin B25.17mg0.36mg
Vitamin B60.66mg0.35mg
Vitamin B1224.4μg0.8μg
Pantothenic Acid7.28mg1.5mg
Vitamin C10mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.8g~2.5g

Fatty acid composition in 100g (1cut) of Smoked Liver

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.86g3g~4.7g
Monounsaturated Fatty Acids0.8g~6.2g
Polyunsaturated Fatty Acids1.65g3g~8.3g
Total Fatty Acids4.31g
N3 Polyunsaturated0.26g
N6 Polyunsaturated1.39g
Oleic Acid750mg
Linoleic Acid660mg

(Percent Meal Value)

Alpha Linolenic Acid20mg
Icosadienoic Acid15mg
DGLA (Dihomo-γ-linolenic acid)37mg
Arachidonic Acid670mg
Icosapentaenoic Acid27mg
Docosatetraenoic Acid9mg
Docosapentaenoic Acid N385mg
Docosahexaenoic Acid130mg

Amino acid composition in 100g (1cut) of Smoked Liver

Amino acids found in Smoked Liver are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 198Cal

Smoked Liver:Aerobic exercise duration required to burn 198 calories per 100g (1cut)

  • Walking74min
  • Jogging45min
  • Cycling / Biking / Spinning28min
  • Jumping Rope23min
  • Stretching89min
  • Climbing Steps25min
  • Vacuuming64min
  • Cleaning Bath Tub59min
  • Water Walking56min
  • Swimming28min
  • Aerobics35min
  • Boxercising37min

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