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Food nutrition facts and count calories in food

Lyoner Sausage

Meal Categories
Processed Food / Side Dishes

Lyoner Sausage Calories and Quick Look At Nutrition Facts

Calories in Lyoner Sausage192Cal 100g
384 Cal 200g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin B1
Lyoner sausage is a type of large bologna sausage made using red bell peppers, pork, beef, and green peas. Using it to make a sandwich or in a salad is recommended. It may taste good but eating too much may ruin your diet.



Image of Lyoner Sausage

Lyoner Sausage

Additional Facts for Lyoner Sausage

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse0 (%)

Nutrition facts for Lyoner Sausage (1piece 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy384 Cal536~751Cal
Protein29.8g (119.2 Cal)15~34g
Fat26.2g (235.8 Cal)13~20g
Carbohydrate7.4g (29.6 Cal)75~105g

【PFC Balance】

The calories in Lyoner Sausage per 200g(1piece) is 384 calories. Lyoner Sausage is calculated to be 192Cal per 100 grams making 80Cal equivalent to 41.67g with 29.8g of mostly protein、26.2g of fat、7.4g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin C and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1piece) of Lyoner Sausage


(Percent Meal Value)

Vitamin A Retinol Equivalent8μg221μgRE
Vitamin D0.8μg1.8μg
Vitamin E Alpha Tocopherol0.8mg2.2mg
Vitamin K8μg17μg
Vitamin B10.66mg0.32mg
Vitamin B20.28mg0.36mg
Vitamin B60.4mg0.35mg
Vitamin B120.8μg0.8μg
Pantothenic Acid1.36mg1.5mg
Vitamin C86mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent4.6g~2.5g

Fatty acid composition in 200g (1piece) of Lyoner Sausage

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids9.1g3g~4.7g
Monounsaturated Fatty Acids10.86g~6.2g
Polyunsaturated Fatty Acids3.66g3g~8.3g
Total Fatty Acids23.62g
N3 Polyunsaturated0.38g
N6 Polyunsaturated3.28g
Oleic Acid10000mg
Linoleic Acid3000mg

(Percent Meal Value)

Alpha Linolenic Acid220mg
Icosadienoic Acid122mg
DGLA (Dihomo-γ-linolenic acid)30mg
Icosatetraenoic Acid8mg
Arachidonic Acid98mg
Icosapentaenoic Acid18mg
Docosapentaenoic Acid N356mg
Docosahexaenoic Acid72mg

Amino acid composition in 200g (1piece) of Lyoner Sausage

Amino acids found in Lyoner Sausage are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 384Cal

Lyoner Sausage:Aerobic exercise duration required to burn 384 calories per 200g (1piece)

  • Walking144min
  • Jogging87min
  • Cycling / Biking / Spinning54min
  • Jumping Rope44min
  • Stretching173min
  • Climbing Steps48min
  • Vacuuming123min
  • Cleaning Bath Tub114min
  • Water Walking108min
  • Swimming54min
  • Aerobics67min
  • Boxercising72min

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