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Food nutrition facts and count calories in food

Bologna Sausage

Meal Categories
Processed Food / Side Dishes

Bologna Sausage Calories and Quick Look At Nutrition Facts

Calories in Bologna Sausage251Cal 100g
1255 Cal 500g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Niacin
Bologna sausage is a type of sausage made using beef intestines for casing that has a diameter greater than 36 millimeters. It is high calorie and not recommended to eat while dieting. Bologna is high in sodium content so it is better if you eat it in moderation.



Image of Bologna Sausage

Bologna Sausage

Additional Facts for Bologna Sausage

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content60 (%)
Refuse0 (%)

Nutrition facts for Bologna Sausage (1piece 500g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy1255 Cal536~751Cal
Protein62.5g (250 Cal)15~34g
Fat105g (945 Cal)13~20g
Carbohydrate14.5g (58 Cal)75~105g

【PFC Balance】

The calories in Bologna Sausage per 500g(1piece) is 1255 calories. Bologna Sausage is calculated to be 251Cal per 100 grams making 80Cal equivalent to 31.87g with 105g of mostly fat、62.5g of protein、14.5g of carbohydrates in 500g while being rich in vitamins and minerals such as Sodium and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 500g (1piece) of Bologna Sausage


(Percent Meal Value)

Vitamin A Retinol Equivalent25μg221μgRE
Vitamin D1.5μg1.8μg
Vitamin E Alpha Tocopherol2mg2.2mg
Vitamin K25μg17μg
Vitamin B11mg0.32mg
Vitamin B20.65mg0.36mg
Vitamin B60.75mg0.35mg
Vitamin B122μg0.8μg
Pantothenic Acid4.4mg1.5mg
Vitamin C50mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent10.5g~2.5g

Fatty acid composition in 500g (1piece) of Bologna Sausage

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids38.5g3g~4.7g
Monounsaturated Fatty Acids47.55g~6.2g
Polyunsaturated Fatty Acids11.95g3g~8.3g
Total Fatty Acids98.05g
N3 Polyunsaturated1.1g
N6 Polyunsaturated10.8g
Oleic Acid44000mg
Linoleic Acid10000mg

(Percent Meal Value)

Alpha Linolenic Acid750mg
Icosadienoic Acid470mg
DGLA (Dihomo-γ-linolenic acid)95mg
Arachidonic Acid315mg
Icosapentaenoic Acid10mg
Docosapentaenoic Acid N3140mg
Docosahexaenoic Acid160mg

Amino acid composition in 500g (1piece) of Bologna Sausage

Amino acids found in Bologna Sausage are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 1255Cal

Bologna Sausage:Aerobic exercise duration required to burn 1255 calories per 500g (1piece)

  • Walking469min
  • Jogging282min
  • Cycling / Biking / Spinning176min
  • Jumping Rope141min
  • Stretching563min
  • Climbing Steps157min
  • Vacuuming402min
  • Cleaning Bath Tub371min
  • Water Walking352min
  • Swimming176min
  • Aerobics217min
  • Boxercising235min

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