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Food nutrition facts and count calories in food

Shoulder Bacon

Meal Categories
Processed Food / Side Dishes

Shoulder Bacon Calories and Quick Look At Nutrition Facts

Calories in Shoulder Bacon186Cal 100g
37 Cal 20g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Vitamin B12
Shoulder bacon is a type of bacon made from pork shoulder meat that when compared to regular bacon is low in fat containing only a third of bacon fat content. It is high in vitamin B1 and phosphorus. Shoulder bacon can be found used in pasta, salad, and Chinese-style fried rice.



Image of Shoulder Bacon

Shoulder Bacon

Additional Facts for Shoulder Bacon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse0 (%)

Nutrition facts for Shoulder Bacon (1slice 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy37 Cal536~751Cal
Protein3.44g (13.76 Cal)15~34g
Fat2.38g (21.42 Cal)13~20g
Carbohydrate0.5g (2 Cal)75~105g

【PFC Balance】

The calories in Shoulder Bacon per 20g(1slice) is 37 calories. Shoulder Bacon is calculated to be 186Cal per 100 grams making 80Cal equivalent to 43.01g with 3.44g of mostly protein、2.38g of fat、0.5g of carbohydrates in 20g while being rich in vitamins and minerals such as Vitamin B1 and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1slice) of Shoulder Bacon


(Percent Meal Value)

Vitamin A Retinol Equivalent0.8μg221μgRE
Vitamin D0.08μg1.8μg
Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin K0.4μg17μg
Vitamin B10.12mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B120.2μg0.8μg
Pantothenic Acid0.15mg1.5mg
Vitamin C7.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.48g~2.5g

Fatty acid composition in 20g (1slice) of Shoulder Bacon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.77g3g~4.7g
Monounsaturated Fatty Acids0.97g~6.2g
Polyunsaturated Fatty Acids0.24g3g~8.3g
Total Fatty Acids1.99g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.22g
Oleic Acid900mg
Linoleic Acid200mg
Alpha Linolenic Acid11.8mg

(Percent Meal Value)

Gamma Linolenic Acid0.4mg
Icosadienoic Acid9.6mg
DGLA (Dihomo-γ-linolenic acid)2.2mg
Icosatetraenoic Acid0.6mg
Arachidonic Acid7.4mg
Icosapentaenoic Acid1mg
Docosapentaenoic Acid N33.2mg
Docosapentaenoic Acid N60.2mg
Docosahexaenoic Acid3mg

Amino acid composition in 20g (1slice) of Shoulder Bacon

Amino acids found in Shoulder Bacon are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 37Cal

Shoulder Bacon:Aerobic exercise duration required to burn 37 calories per 20g (1slice)

  • Walking14min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching17min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising7min

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