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Food nutrition facts and count calories in food

Loin Bacon
(Canadian Bacon)

Meal Categories
Processed Food / Side Dishes

Loin Bacon Calories and Quick Look At Nutrition Facts

Calories in Loin Bacon211Cal 100g
53 Cal 25g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Loin bacon is bacon made form pork loin. Due to the fact that it is heavily consumed in Canada, it is also called Canadian bacon. It contains half the calories of pork ribs. It can be used with corn meal in cooking.



Image of Loin Bacon

Loin Bacon

Additional Facts for Loin Bacon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)
Refuse0 (%)

Nutrition facts for Loin Bacon (1slice 25g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy53 Cal536~751Cal
Protein4.2g (16.8 Cal)15~34g
Fat3.65g (32.85 Cal)13~20g
Carbohydrate0.8g (3.2 Cal)75~105g

【PFC Balance】

The calories in Loin Bacon per 25g(1slice) is 53 calories. Loin Bacon is calculated to be 211Cal per 100 grams making 80Cal equivalent to 37.91g with 4.2g of mostly protein、3.65g of fat、0.8g of carbohydrates in 25g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 25g (1slice) of Loin Bacon


(Percent Meal Value)

Vitamin A Retinol Equivalent1μg221μgRE
Vitamin D0.15μg1.8μg
Vitamin E Alpha Tocopherol0.08mg2.2mg
Vitamin K1.5μg17μg
Vitamin B10.15mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.06mg0.35mg
Vitamin B120.23μg0.8μg
Pantothenic Acid0.16mg1.5mg
Vitamin C12.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.55g~2.5g

Fatty acid composition in 25g (1slice) of Loin Bacon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.23g3g~4.7g
Monounsaturated Fatty Acids1.28g~6.2g
Polyunsaturated Fatty Acids0.55g3g~8.3g
Total Fatty Acids3.06g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0.5g
Oleic Acid1175mg
Linoleic Acid475mg
Alpha Linolenic Acid22.75mg
Gamma Linolenic Acid0.75mg
Octadecatrienoic Acid2.25mg

(Percent Meal Value)

Icosadienoic Acid19.25mg
DGLA (Dihomo-γ-linolenic acid)4.25mg
Icosatetraenoic Acid1.5mg
Arachidonic Acid12.25mg
Icosapentaenoic Acid3mg
Henicosapentaenoic Acid0.5mg
Docosatetraenoic Acid0.5mg
Docosapentaenoic Acid N38.5mg
Docosapentaenoic Acid N60.5mg
Docosahexaenoic Acid9.5mg

Amino acid composition in 25g (1slice) of Loin Bacon

Amino acids found in Loin Bacon are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 53Cal

Loin Bacon:Aerobic exercise duration required to burn 53 calories per 25g (1slice)

  • Walking20min
  • Jogging12min
  • Cycling / Biking / Spinning8min
  • Jumping Rope6min
  • Stretching24min
  • Climbing Steps7min
  • Vacuuming17min
  • Cleaning Bath Tub16min
  • Water Walking15min
  • Swimming8min
  • Aerobics10min
  • Boxercising10min

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