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Food nutrition facts and count calories in food

Chopped Ham

Meal Categories
Processed Food / Side Dishes

Chopped Ham Calories and Quick Look At Nutrition Facts

Calories in Chopped Ham135Cal 100g
27 Cal 20g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Sodium
Chopped ham is pressed ham that doesn't conform to the Japan Agriculture Standards. It is primarily used to make sandwiches and can often be found in break containing ham. It is said to contain up to three times more carbohydrates than pressed ham. It contains about the same amount of salt content as Loin Ham.



Image of Chopped Ham

Chopped Ham

Additional Facts for Chopped Ham

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content68 (%)
Refuse0 (%)

Nutrition facts for Chopped Ham (1slice 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy27 Cal536~751Cal
Protein2.34g (9.36 Cal)15~34g
Fat0.84g (7.56 Cal)13~20g
Carbohydrate2.54g (10.16 Cal)75~105g

【PFC Balance】

The calories in Chopped Ham per 20g(1slice) is 27 calories. Chopped Ham is calculated to be 135Cal per 100 grams making 80Cal equivalent to 59.26g with 2.54g of mostly carbohydrates、2.34g of protein、0.84g of fat in 20g while being rich in vitamins and minerals such as Vitamin B12 and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1slice) of Chopped Ham


(Percent Meal Value)

Vitamin D0.06μg1.8μg
Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin K1.2μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.03mg0.35mg
Vitamin B120.16μg0.8μg
Pantothenic Acid0.1mg1.5mg
Vitamin C6.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.5g~2.5g

Fatty acid composition in 20g (1slice) of Chopped Ham

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.23g3g~4.7g
Monounsaturated Fatty Acids0.31g~6.2g
Polyunsaturated Fatty Acids0.16g3g~8.3g
Total Fatty Acids0.7g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.14g
Oleic Acid280mg
Linoleic Acid134mg
Alpha Linolenic Acid11.4mg
Gamma Linolenic Acid0.2mg

(Percent Meal Value)

Icosadienoic Acid2.6mg
DGLA (Dihomo-γ-linolenic acid)1mg
Icosatetraenoic Acid0.2mg
Arachidonic Acid4.2mg
Icosapentaenoic Acid0.4mg
Docosatetraenoic Acid0.2mg
Docosapentaenoic Acid N30.8mg
Docosapentaenoic Acid N60.2mg
Docosahexaenoic Acid0.6mg

Amino acid composition in 20g (1slice) of Chopped Ham

Amino acids found in Chopped Ham are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 27Cal

Chopped Ham:Aerobic exercise duration required to burn 27 calories per 20g (1slice)

  • Walking11min
  • Jogging7min
  • Cycling / Biking / Spinning4min
  • Jumping Rope4min
  • Stretching13min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub8min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising6min

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