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Medium-Sized Pork Loin Lean

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Medium-Sized Pork Loin Lean Calories and Quick Look At Nutrition Facts

Calories in Medium-Sized Pork Loin Lean141Cal 100g
141 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin B1
Lean pork loins including fat from medium sized pig stock such Berkshire pig that was once referred to as a walking vegetable in Japan is rich in B vitamins including Niacin (vitamin B3) that may help low cholesterol.



Image of Medium-Sized Pork Loin Lean

Medium-Sized Pork Loin Lean

Additional Facts for Medium-Sized Pork Loin Lean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse0 (%)

Nutrition facts for Medium-Sized Pork Loin Lean (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy141 Cal536~751Cal
Protein22.9g (91.6 Cal)15~34g
Fat4.6g (41.4 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Medium-Sized Pork Loin Lean per 100g(1cut ) is 141 calories. Medium-Sized Pork Loin Lean is calculated to be 141Cal per 100 grams making 80Cal equivalent to 56.74g with 22.9g of mostly protein、4.6g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Selenium and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Medium-Sized Pork Loin Lean


(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K3μg17μg
Vitamin B10.96mg0.32mg
Vitamin B20.15mg0.36mg
Vitamin B60.43mg0.35mg
Vitamin B120.3μg0.8μg
Pantothenic Acid0.77mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Medium-Sized Pork Loin Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.55g3g~4.7g
Monounsaturated Fatty Acids1.97g~6.2g
Polyunsaturated Fatty Acids0.39g3g~8.3g
Total Fatty Acids3.91g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.37g
Oleic Acid1800mg
Linoleic Acid300mg

(Percent Meal Value)

Alpha Linolenic Acid12mg
Icosadienoic Acid13mg
DGLA (Dihomo-γ-linolenic acid)6mg
Arachidonic Acid42mg
Docosatetraenoic Acid7mg
Docosapentaenoic Acid N37mg
Docosahexaenoic Acid2mg

Amino acid composition in 100g (1cut ) of Medium-Sized Pork Loin Lean

Amino acids found in Medium-Sized Pork Loin Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 141Cal

Medium-Sized Pork Loin Lean:Aerobic exercise duration required to burn 141 calories per 100g (1cut )

  • Walking53min
  • Jogging32min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching64min
  • Climbing Steps18min
  • Vacuuming46min
  • Cleaning Bath Tub42min
  • Water Walking40min
  • Swimming20min
  • Aerobics25min
  • Boxercising27min

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