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Pork Fillet

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Pork Fillet Calories and Quick Look At Nutrition Facts

Calories in Pork Fillet115Cal 100g
115 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Pork fillet is pig meat not containing tendons or fat with a smooth and soft quality. Compared to beef fillet it is low fat, rivaling the fat content of chicken breast fillet. It serves as a good source of vitamin B1, vitamin B6, and potassium. It can be seasoned with soy sauce, wasabi, and grated daikon.



Image of Pork Fillet

Pork Fillet

Additional Facts for Pork Fillet

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)
Refuse0 (%)

Nutrition facts for Pork Fillet (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy115 Cal536~751Cal
Protein22.8g (91.2 Cal)15~34g
Fat1.9g (17.1 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Pork Fillet per 100g(1cut ) is 115 calories. Pork Fillet is calculated to be 115Cal per 100 grams making 80Cal equivalent to 69.57g with 22.8g of mostly protein、1.9g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Pork Fillet


(Percent Meal Value)

Vitamin A Retinol Equivalent2μg221μgRE
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin B10.98mg0.32mg
Vitamin B20.27mg0.36mg
Vitamin B60.42mg0.35mg
Vitamin B120.3μg0.8μg
Pantothenic Acid1.05mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Pork Fillet

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.56g3g~4.7g
Monounsaturated Fatty Acids0.57g~6.2g
Polyunsaturated Fatty Acids0.24g3g~8.3g
Total Fatty Acids1.37g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.22g
Oleic Acid530mg
Linoleic Acid180mg

(Percent Meal Value)

Alpha Linolenic Acid4mg
Icosadienoic Acid7mg
DGLA (Dihomo-γ-linolenic acid)5mg
Arachidonic Acid30mg
Icosapentaenoic Acid1mg
Docosatetraenoic Acid5mg
Docosapentaenoic Acid N35mg
Docosahexaenoic Acid3mg

Amino acid composition in 100g (1cut ) of Pork Fillet

Amino acids found in Pork Fillet are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 115Cal

Pork Fillet:Aerobic exercise duration required to burn 115 calories per 100g (1cut )

  • Walking43min
  • Jogging26min
  • Cycling / Biking / Spinning17min
  • Jumping Rope13min
  • Stretching52min
  • Climbing Steps15min
  • Vacuuming37min
  • Cleaning Bath Tub34min
  • Water Walking33min
  • Swimming17min
  • Aerobics20min
  • Boxercising22min

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