RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Lean Pork Rump
(Lean Pork Leg Roast Sirloin Portion)

Food Categories

Lean Pork Rump Calories and Quick Look At Nutrition Facts

Calories in Lean Pork Rump143Cal 100g
143 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Lean ham rump is taken from the upper of large pigs. It is not as tender as other pig parts. It is a good source of B vitamins such as vitamin B1 and vitamin B6. In cooking it is often seen cut thinly and sautéed.



Image of Lean Pork Rump

Lean Pork Rump

Additional Facts for Lean Pork Rump

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse0 (%)

Nutrition facts for Lean Pork Rump (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy143 Cal536~751Cal
Protein21.4g (85.6 Cal)15~34g
Fat5.5g (49.5 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Lean Pork Rump per 100g(1cut ) is 143 calories. Lean Pork Rump is calculated to be 143Cal per 100 grams making 80Cal equivalent to 55.94g with 21.4g of mostly protein、5.5g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Lean Pork Rump


(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K2μg17μg
Vitamin B10.9mg0.32mg
Vitamin B20.21mg0.36mg
Vitamin B60.41mg0.35mg
Vitamin B120.3μg0.8μg
Pantothenic Acid1.1mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Lean Pork Rump

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.79g3g~4.7g
Monounsaturated Fatty Acids2.46g~6.2g
Polyunsaturated Fatty Acids0.49g3g~8.3g
Total Fatty Acids4.75g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.47g
Oleic Acid2300mg
Linoleic Acid390mg

(Percent Meal Value)

Alpha Linolenic Acid14mg
Icosadienoic Acid18mg
DGLA (Dihomo-γ-linolenic acid)8mg
Arachidonic Acid42mg
Docosatetraenoic Acid8mg
Docosapentaenoic Acid N37mg
Docosahexaenoic Acid4mg

Amino acid composition in 100g (1cut ) of Lean Pork Rump

Amino acids found in Lean Pork Rump are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 143Cal

Lean Pork Rump:Aerobic exercise duration required to burn 143 calories per 100g (1cut )

  • Walking54min
  • Jogging33min
  • Cycling / Biking / Spinning21min
  • Jumping Rope17min
  • Stretching65min
  • Climbing Steps18min
  • Vacuuming46min
  • Cleaning Bath Tub43min
  • Water Walking41min
  • Swimming21min
  • Aerobics25min
  • Boxercising27min

Add Lean Pork Rump and continue calculating calories - Food List


Calorie Top

What people are saying about Lean Pork Rump - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal