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Food nutrition facts and count calories in food

Pork Shoulder Boston Butt Lean
(Pork Butt)

Food Categories
Meat

Pork Shoulder Boston Butt Lean Calories and Quick Look At Nutrition Facts

Calories in Pork Shoulder Boston Butt Lean157Cal 100g
157 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Lean Boston butt is the leaner portion of pork shoulder that is taken for special designated purposes like for barbecue. It can be used in making steak donburi bowls. Special consideration needs to be taken when selecting pork butt for barbequing. In general selecting smaller cuts of pork butt ensures less weight coming from the fat side.

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Image of Pork Shoulder Boston Butt Lean

Pork Shoulder Boston Butt Lean

Additional Facts for Pork Shoulder Boston Butt Lean

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse0 (%)

Nutrition facts for Pork Shoulder Boston Butt Lean (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy157 Cal536~751Cal
Protein19.7g (78.8 Cal)15~34g
Fat7.8g (70.2 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Pork Shoulder Boston Butt Lean per 100g(1cut ) is 157 calories. Pork Shoulder Boston Butt Lean is calculated to be 157Cal per 100 grams making 80Cal equivalent to 50.96g with 19.7g of mostly protein、7.8g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Pork Shoulder Boston Butt Lean

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K1μg17μg
Vitamin B10.72mg0.32mg
Vitamin B20.28mg0.36mg
Niacin4mg3.48mgNE
Vitamin B60.33mg0.35mg
Vitamin B120.4μg0.8μg
Folate2μg80μg
Pantothenic Acid1.34mg1.5mg
Vitamin C2mg33mg

【Mineral】

(Percent Meal Value)

Sodium61mg~1000mg
Potassium340mg833mg
Calcium4mg221mg
Magnesium21mg91.8mg
Phosphorus190mg381mg
Iron1.1mg3.49mg
Zinc3.2mg3mg
Copper0.1mg0.24mg
Manganese0.01mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut ) of Pork Shoulder Boston Butt Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.77g3g~4.7g
Monounsaturated Fatty Acids3.36g~6.2g
Polyunsaturated Fatty Acids0.67g3g~8.3g
Total Fatty Acids6.8g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.63g
Oleic Acid3100mg

(Percent Meal Value)

Linoleic Acid540mg
Alpha Linolenic Acid22mg
Icosadienoic Acid26mg
DGLA (Dihomo-γ-linolenic acid)10mg
Arachidonic Acid48mg
Docosatetraenoic Acid8mg
Docosapentaenoic Acid N39mg

Amino acid composition in 100g (1cut ) of Pork Shoulder Boston Butt Lean

Amino acids found in Pork Shoulder Boston Butt Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 157Cal

Pork Shoulder Boston Butt Lean:Aerobic exercise duration required to burn 157 calories per 100g (1cut )

  • Walking59min
  • Jogging36min
  • Cycling / Biking / Spinning22min
  • Jumping Rope18min
  • Stretching71min
  • Climbing Steps20min
  • Vacuuming51min
  • Cleaning Bath Tub47min
  • Water Walking44min
  • Swimming22min
  • Aerobics28min
  • Boxercising30min

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