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Food nutrition facts and count calories in food

Beef Rectum

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Beef Rectum Calories and Quick Look At Nutrition Facts

Calories in Beef Rectum115Cal 100g
115 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin K

Beef rectum may not be a eaten in all four corners of the world but that doesn't change the fact that it is. For informational purposes at least it is helpful. It contains around the same amount of cholesterol as shrimp such as the tiger prawn. It is a popular food menu item in yakiniku restaurants common in Japan.



Image of Beef Rectum

Beef Rectum

Additional Facts for Beef Rectum

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)
Refuse0 (%)

Nutrition facts for Beef Rectum (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy115 Cal536~751Cal
Protein11.6g (46.4 Cal)15~34g
Fat7g (63 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Beef Rectum per 100g(1cut ) is 115 calories. Beef Rectum is calculated to be 115Cal per 100 grams making 80Cal equivalent to 69.57g with 11.6g of mostly protein、7g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Rectum


(Percent Meal Value)

Vitamin A Retinol Equivalent2μg221μgRE
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K12μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.15mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B121.7μg0.8μg
Pantothenic Acid0.85mg1.5mg
Vitamin C6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Rectum

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.13g3g~4.7g
Monounsaturated Fatty Acids3.71g~6.2g
Polyunsaturated Fatty Acids0.25g3g~8.3g
Total Fatty Acids6.09g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.2g

(Percent Meal Value)

Oleic Acid3300mg
Linoleic Acid150mg
Alpha Linolenic Acid7mg
DGLA (Dihomo-γ-linolenic acid)8mg
Arachidonic Acid40mg
Docosapentaenoic Acid N36mg

Amino acid composition in 100g (1cut ) of Beef Rectum

Amino acids found in Beef Rectum are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 115Cal

Beef Rectum:Aerobic exercise duration required to burn 115 calories per 100g (1cut )

  • Walking43min
  • Jogging26min
  • Cycling / Biking / Spinning17min
  • Jumping Rope13min
  • Stretching52min
  • Climbing Steps15min
  • Vacuuming37min
  • Cleaning Bath Tub34min
  • Water Walking33min
  • Swimming17min
  • Aerobics20min
  • Boxercising22min

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