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Beef Rib Loin Lean

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Beef Rib Loin Lean Calories and Quick Look At Nutrition Facts

Calories in Beef Rib Loin Lean174Cal 100g
174 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin B12
Lean beef loin is fit for making steak and roast beef in addition to Japanese-style dishes such as sukiyaki and shabu-shabu (beef thinly sliced before boiling in water). On top of being an excellent source of amino acid score complete protein, it serves as a good source for B vitamins and zinc.



Image of Beef Rib Loin Lean

Beef Rib Loin Lean

Additional Facts for Beef Rib Loin Lean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content68 (%)
Refuse0 (%)

Nutrition facts for Beef Rib Loin Lean (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy174 Cal536~751Cal
Protein21.1g (84.4 Cal)15~34g
Fat8.9g (80.1 Cal)13~20g
Carbohydrate0.4g (1.6 Cal)75~105g

【PFC Balance】

The calories in Beef Rib Loin Lean per 100g(1cut ) is 174 calories. Beef Rib Loin Lean is calculated to be 174Cal per 100 grams making 80Cal equivalent to 45.98g with 21.1g of mostly protein、8.9g of fat、0.4g of carbohydrates in 100g while being rich in vitamins and minerals such as Selenium and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Rib Loin Lean


(Percent Meal Value)

Vitamin A Retinol Equivalent7μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K3μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.17mg0.36mg
Vitamin B60.39mg0.35mg
Vitamin B121.4μg0.8μg
Pantothenic Acid0.91mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Rib Loin Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.73g3g~4.7g
Monounsaturated Fatty Acids3.63g~6.2g
Polyunsaturated Fatty Acids0.31g3g~8.3g
Total Fatty Acids7.67g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0.26g
Oleic Acid3300mg
Linoleic Acid230mg

(Percent Meal Value)

Alpha Linolenic Acid31mg
Icosadienoic Acid4mg
DGLA (Dihomo-γ-linolenic acid)10mg
Icosatetraenoic Acid2mg
Arachidonic Acid19mg
Icosapentaenoic Acid3mg
Docosatetraenoic Acid1mg
Docosapentaenoic Acid N314mg

Amino acid composition in 100g (1cut ) of Beef Rib Loin Lean

Amino acids found in Beef Rib Loin Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 174Cal

Beef Rib Loin Lean:Aerobic exercise duration required to burn 174 calories per 100g (1cut )

  • Walking65min
  • Jogging39min
  • Cycling / Biking / Spinning25min
  • Jumping Rope20min
  • Stretching78min
  • Climbing Steps22min
  • Vacuuming56min
  • Cleaning Bath Tub52min
  • Water Walking49min
  • Swimming25min
  • Aerobics30min
  • Boxercising33min

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