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Japanese Beef Shank Lean

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Japanese Beef Shank Lean Calories and Quick Look At Nutrition Facts

Calories in Japanese Beef Shank Lean191Cal 100g
191 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B12
Lean beef shank is red meat taken from the inner thigh if cattle. It can be found used in roast beef in addition to being eaten as sashimi in some sushi restaurants. It is high in vitamin B6, and zinc.



Image of Japanese Beef Shank Lean

Japanese Beef Shank Lean

Additional Facts for Japanese Beef Shank Lean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content67 (%)
Refuse0 (%)

Nutrition facts for Japanese Beef Shank Lean (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy191 Cal536~751Cal
Protein20.7g (82.8 Cal)15~34g
Fat10.7g (96.3 Cal)13~20g
Carbohydrate0.6g (2.4 Cal)75~105g

【PFC Balance】

The calories in Japanese Beef Shank Lean per 100g(1cut ) is 191 calories. Japanese Beef Shank Lean is calculated to be 191Cal per 100 grams making 80Cal equivalent to 41.88g with 20.7g of mostly protein、10.7g of fat、0.6g of carbohydrates in 100g while being rich in vitamins and minerals such as Niacin and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Japanese Beef Shank Lean


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K4μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.22mg0.36mg
Vitamin B60.37mg0.35mg
Vitamin B121.3μg0.8μg
Pantothenic Acid1.16mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Japanese Beef Shank Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.52g3g~4.7g
Monounsaturated Fatty Acids5.3g~6.2g
Polyunsaturated Fatty Acids0.39g3g~8.3g
Total Fatty Acids9.22g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.38g
Oleic Acid4600mg

(Percent Meal Value)

Linoleic Acid330mg
Alpha Linolenic Acid13mg
Icosadienoic Acid1mg
DGLA (Dihomo-γ-linolenic acid)16mg
Arachidonic Acid31mg
Docosatetraenoic Acid2mg

Amino acid composition in 100g (1cut ) of Japanese Beef Shank Lean

Amino acids found in Japanese Beef Shank Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 191Cal

Japanese Beef Shank Lean:Aerobic exercise duration required to burn 191 calories per 100g (1cut )

  • Walking72min
  • Jogging43min
  • Cycling / Biking / Spinning27min
  • Jumping Rope22min
  • Stretching86min
  • Climbing Steps24min
  • Vacuuming62min
  • Cleaning Bath Tub57min
  • Water Walking54min
  • Swimming27min
  • Aerobics33min
  • Boxercising36min

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