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Calorie Slism

Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Naruto Calories and Quick Look At Nutrition Facts

Calories in Naruto80Cal 100g
128 Cal 160g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B12
Naruto is a type of kamaboko made with a spiral whirlpool like pattern. It is best known for being added to ramen noodles. Recipes sites show you how to use it to make donburi bowls and Chinese-style fried rice.



Image of Naruto


Additional Facts for Naruto

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse0 (%)

Nutrition facts for Naruto (1piece 160g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy128 Cal536~751Cal
Protein12.16g (48.64 Cal)15~34g
Fat0.64g (5.76 Cal)13~20g
Carbohydrate18.56g (74.24 Cal)75~105g

【PFC Balance】

The calories in Naruto per 160g(1piece) is 128 calories. Naruto is calculated to be 80Cal per 100 grams making 80Cal equivalent to 100g with 18.56g of mostly carbohydrates、12.16g of protein、0.64g of fat in 160g while being rich in vitamins and minerals such as Sodium and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 160g (1piece) of Naruto


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.16mg2.2mg
Vitamin B20.02mg0.36mg
Vitamin B120.64μg0.8μg
Pantothenic Acid0.06mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent3.2g~2.5g

Fatty acid composition in 160g (1piece) of Naruto

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.24g3g~4.7g
Monounsaturated Fatty Acids0.05g~6.2g
Polyunsaturated Fatty Acids0.13g3g~8.3g
Total Fatty Acids0.42g
N3 Polyunsaturated0.11g
N6 Polyunsaturated0.02g
Oleic Acid36.8mg
Linoleic Acid11.2mg

(Percent Meal Value)

Alpha Linolenic Acid1.6mg
Octadecatrienoic Acid1.6mg
Icosatetraenoic Acid1.6mg
Arachidonic Acid4.8mg
Icosapentaenoic Acid36.8mg
Docosapentaenoic Acid N33.2mg
Docosapentaenoic Acid N61.6mg
Docosahexaenoic Acid60.8mg

Amino acid composition in 160g (1piece) of Naruto

Amino acids found in Naruto are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 128Cal

Naruto:Aerobic exercise duration required to burn 128 calories per 160g (1piece)

  • Walking48min
  • Jogging29min
  • Cycling / Biking / Spinning18min
  • Jumping Rope15min
  • Stretching58min
  • Climbing Steps16min
  • Vacuuming41min
  • Cleaning Bath Tub38min
  • Water Walking36min
  • Swimming18min
  • Aerobics23min
  • Boxercising24min

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