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Food nutrition facts and count calories in food

Fish Ball
(Tsumire / Tsumi-ire / Fish Balls)

Meal Categories
Processed Food / Side Dishes

Fish Ball Calories and Quick Look At Nutrition Facts

Calories in Fish Ball113Cal 100g
23 Cal 20g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Fish ball also known as Tsumire or just fish balls is commonly made from Japanese Pilchard, Horse Mackerel, Pacific Saury, or cod. Fish balls are the finished product of Surimi that resembles imitation crab. Frozen unboiled tsumire can be bought at the markets in Japan.



Image of Fish Ball

Fish Ball

Additional Facts for Fish Ball

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse0 (%)

Nutrition facts for Fish Ball (1item 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy23 Cal536~751Cal
Protein2.4g (9.6 Cal)15~34g
Fat0.86g (7.74 Cal)13~20g
Carbohydrate1.3g (5.2 Cal)75~105g

【PFC Balance】

The calories in Fish Ball per 20g(1item) is 23 calories. Fish Ball is calculated to be 113Cal per 100 grams making 80Cal equivalent to 70.8g with 2.4g of mostly protein、1.3g of carbohydrates、0.86g of fat in 20g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1item) of Fish Ball


(Percent Meal Value)

Vitamin D1μg1.8μg
Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B120.44μg0.8μg
Pantothenic Acid0.03mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.28g~2.5g

Fatty acid composition in 20g (1item) of Fish Ball

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.18g3g~4.7g
Monounsaturated Fatty Acids0.15g~6.2g
Polyunsaturated Fatty Acids0.18g3g~8.3g
Total Fatty Acids0.5g
N3 Polyunsaturated0.14g
N6 Polyunsaturated0.03g
Oleic Acid70mg
Linoleic Acid16mg
Alpha Linolenic Acid5mg
Gamma Linolenic Acid1mg
Octadecatrienoic Acid8.6mg

(Percent Meal Value)

Icosadienoic Acid1.2mg
DGLA (Dihomo-γ-linolenic acid)0.8mg
Icosatetraenoic Acid3.2mg
Arachidonic Acid5.8mg
Icosapentaenoic Acid50mg
Henicosapentaenoic Acid1.8mg
Docosatetraenoic Acid0.4mg
Docosapentaenoic Acid N38.2mg
Docosapentaenoic Acid N62mg
Docosahexaenoic Acid66mg

Amino acid composition in 20g (1item) of Fish Ball

Amino acids found in Fish Ball are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 23Cal

Fish Ball:Aerobic exercise duration required to burn 23 calories per 20g (1item)

  • Walking9min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching11min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub7min
  • Water Walking7min
  • Swimming4min
  • Aerobics4min
  • Boxercising5min

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