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Food nutrition facts and count calories in food

(Sweet Rolled Omelet / Tamagoyaki Roll)

Meal Categories
Processed Food / Side Dishes

Datemaki Calories and Quick Look At Nutrition Facts

Calories in Datemaki196Cal 100g
59 Cal 30g(1cut width 2cm)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin D
Date-maki is a made using a sushi roller to roll minced fish mixed with Eggs seasoned with Mirin sweet rice wine. It is one food that gets eating around the New Year's holiday in Japan said to symbolized education and culture. In the east region (Kansai) and Chiba-prefecture it is used in place of nori seaweed.

In terms of nutrition as far as boiled fish meet products go, it contains a relatively large amount of carbohydrates and fats making it a high calorie food.

In recipe sites it is used to make Hanpen where instructions on how to make are introduced in detail.



Image of Datemaki


Additional Facts for Datemaki

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content58 (%)
Refuse0 (%)

Nutrition facts for Datemaki (1cut width 2cm 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy59 Cal536~751Cal
Protein4.38g (17.52 Cal)15~34g
Fat2.25g (20.25 Cal)13~20g
Carbohydrate5.28g (21.12 Cal)75~105g

【PFC Balance】

The calories in Datemaki per 30g(1cut width 2cm) is 59 calories. Datemaki is calculated to be 196Cal per 100 grams making 80Cal equivalent to 40.82g with 5.28g of mostly carbohydrates、4.38g of protein、2.25g of fat in 30g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1cut width 2cm) of Datemaki


(Percent Meal Value)

Vitamin A Retinol Equivalent18μg221μgRE
Vitamin D0.3μg1.8μg
Vitamin E Alpha Tocopherol0.54mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.09μg0.8μg
Pantothenic Acid0.16mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.27g~2.5g

Fatty acid composition in 30g (1cut width 2cm) of Datemaki

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.53g3g~4.7g
Monounsaturated Fatty Acids0.89g~6.2g
Polyunsaturated Fatty Acids0.38g3g~8.3g
Total Fatty Acids1.8g
N3 Polyunsaturated0.07g
N6 Polyunsaturated0.31g
Oleic Acid840mg
Linoleic Acid276mg
Alpha Linolenic Acid36mg

(Percent Meal Value)

Gamma Linolenic Acid1.2mg
Octadecatrienoic Acid0.9mg
Icosadienoic Acid2.1mg
DGLA (Dihomo-γ-linolenic acid)2.7mg
Arachidonic Acid21mg
Icosapentaenoic Acid5.4mg
Docosapentaenoic Acid N31.5mg
Docosapentaenoic Acid N64.8mg
Docosahexaenoic Acid25.2mg

Amino acid composition in 30g (1cut width 2cm) of Datemaki

Amino acids found in Datemaki are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 59Cal

Datemaki:Aerobic exercise duration required to burn 59 calories per 30g (1cut width 2cm)

  • Walking23min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching27min
  • Climbing Steps8min
  • Vacuuming19min
  • Cleaning Bath Tub18min
  • Water Walking17min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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