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Yakinuki-Kamaboko Calories and Quick Look At Nutrition Facts

Calories in Yakinuki-Kamaboko103Cal 100g
82 Cal 80g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Sodium
Yakinuki style fish paste. Yakinuki-kamaboko is baked kamaboko that is produced in Yamaguchi, Japan. It is made with lizardfish or conger eel. It contains the same salt content as roast ham. It is high in protein with only 9 percent calories from fat containing the same amount of sodium content as roast ham.



Image of Yakinuki-Kamaboko


Additional Facts for Yakinuki-Kamaboko

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse0 (%)

Nutrition facts for Yakinuki-Kamaboko (1piece 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy82 Cal536~751Cal
Protein12.96g (51.84 Cal)15~34g
Fat0.8g (7.2 Cal)13~20g
Carbohydrate5.92g (23.68 Cal)75~105g

【PFC Balance】

The calories in Yakinuki-Kamaboko per 80g(1piece) is 82 calories. Yakinuki-Kamaboko is calculated to be 103Cal per 100 grams making 80Cal equivalent to 77.67g with 12.96g of mostly protein、5.92g of carbohydrates、0.8g of fat in 80g while being rich in vitamins and minerals such as Vitamin D and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1piece) of Yakinuki-Kamaboko


(Percent Meal Value)

Vitamin D1.6μg1.8μg
Vitamin E Alpha Tocopherol0.24mg2.2mg
Vitamin B10.04mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B120.08μg0.8μg
Pantothenic Acid0.03mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.92g~2.5g

Fatty acid composition in 80g (1piece) of Yakinuki-Kamaboko

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.3g3g~4.7g
Monounsaturated Fatty Acids0.14g~6.2g
Polyunsaturated Fatty Acids0.16g3g~8.3g
Total Fatty Acids0.61g
N3 Polyunsaturated0.13g
N6 Polyunsaturated0.02g
Oleic Acid80mg
Linoleic Acid7.2mg
Alpha Linolenic Acid1.6mg
Gamma Linolenic Acid0.8mg

(Percent Meal Value)

Octadecatrienoic Acid1.6mg
Icosadienoic Acid1.6mg
DGLA (Dihomo-γ-linolenic acid)0.8mg
Icosatetraenoic Acid1.6mg
Arachidonic Acid13.6mg
Icosapentaenoic Acid31.2mg
Henicosapentaenoic Acid0.8mg
Docosapentaenoic Acid N37.2mg
Docosapentaenoic Acid N64mg
Docosahexaenoic Acid88mg

Amino acid composition in 80g (1piece) of Yakinuki-Kamaboko

Amino acids found in Yakinuki-Kamaboko are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 82Cal

Yakinuki-Kamaboko:Aerobic exercise duration required to burn 82 calories per 80g (1piece)

  • Walking31min
  • Jogging19min
  • Cycling / Biking / Spinning12min
  • Jumping Rope10min
  • Stretching37min
  • Climbing Steps11min
  • Vacuuming27min
  • Cleaning Bath Tub25min
  • Water Walking23min
  • Swimming12min
  • Aerobics15min
  • Boxercising16min

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