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Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Sumaki-kamaboko Calories and Quick Look At Nutrition Facts

Calories in Sumaki-kamaboko90Cal 100g
135 Cal 150g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B12
Sumaki-kamaboko or simply sumaki are fish strips made from surimi fish paste. It is most common to be eaten with soy sauce. It has relatively the same amount of protein and fat content as kamaboko. However, kamaboko wrapped with konbu seaweed has more calories.



Image of Sumaki-kamaboko


Additional Facts for Sumaki-kamaboko

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse0 (%)

Nutrition facts for Sumaki-kamaboko (1piece 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy135 Cal536~751Cal
Protein18g (72 Cal)15~34g
Fat1.2g (10.8 Cal)13~20g
Carbohydrate13.05g (52.2 Cal)75~105g

【PFC Balance】

The calories in Sumaki-kamaboko per 150g(1piece) is 135 calories. Sumaki-kamaboko is calculated to be 90Cal per 100 grams making 80Cal equivalent to 88.89g with 18g of mostly protein、13.05g of carbohydrates、1.2g of fat in 150g while being rich in vitamins and minerals such as Sodium and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1piece) of Sumaki-kamaboko


(Percent Meal Value)

Vitamin D1.5μg1.8μg
Vitamin E Alpha Tocopherol0.45mg2.2mg
Vitamin B20.02mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B120.75μg0.8μg
Pantothenic Acid0.09mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent3.3g~2.5g

Fatty acid composition in 150g (1piece) of Sumaki-kamaboko

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.38g3g~4.7g
Monounsaturated Fatty Acids0.18g~6.2g
Polyunsaturated Fatty Acids0.38g3g~8.3g
Total Fatty Acids0.93g
N3 Polyunsaturated0.17g
N6 Polyunsaturated0.21g
Oleic Acid150mg
Linoleic Acid195mg
Alpha Linolenic Acid21mg

(Percent Meal Value)

Octadecatrienoic Acid3mg
Icosadienoic Acid1.5mg
Icosatetraenoic Acid1.5mg
Arachidonic Acid7.5mg
Icosapentaenoic Acid46.5mg
Henicosapentaenoic Acid1.5mg
Docosapentaenoic Acid N34.5mg
Docosapentaenoic Acid N63mg
Docosahexaenoic Acid91.5mg

Amino acid composition in 150g (1piece) of Sumaki-kamaboko

Amino acids found in Sumaki-kamaboko are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 135Cal

Sumaki-kamaboko:Aerobic exercise duration required to burn 135 calories per 150g (1piece)

  • Walking51min
  • Jogging31min
  • Cycling / Biking / Spinning19min
  • Jumping Rope16min
  • Stretching61min
  • Climbing Steps17min
  • Vacuuming44min
  • Cleaning Bath Tub40min
  • Water Walking38min
  • Swimming19min
  • Aerobics24min
  • Boxercising26min

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