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Meal Categories
Processed Food / Side Dishes

Kobumaki-kamaboko Calories and Quick Look At Nutrition Facts

Calories in Kobumaki-kamaboko84Cal 100g
168 Cal 200g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Potassium
Kombumak-kamaboko is fish strips wrapped in kombu seaweed. It is commonly eaten with soy sauce. It also is high in potassium. Kamaboko is a dish made from surimi fish paste. Other types of kamaboko include: summaki and yakiniku kamaboko.



Image of Kobumaki-kamaboko


Additional Facts for Kobumaki-kamaboko

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)
Refuse0 (%)

Nutrition facts for Kobumaki-kamaboko (1piece 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy168 Cal536~751Cal
Protein17.8g (71.2 Cal)15~34g
Fat1g (9 Cal)13~20g
Carbohydrate22g (88 Cal)75~105g

【PFC Balance】

The calories in Kobumaki-kamaboko per 200g(1piece) is 168 calories. Kobumaki-kamaboko is calculated to be 84Cal per 100 grams making 80Cal equivalent to 95.24g with 22g of mostly carbohydrates、17.8g of protein、1g of fat in 200g while being rich in vitamins and minerals such as Sodium and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1piece) of Kobumaki-kamaboko


(Percent Meal Value)

Vitamin A Retinol Equivalent12μg221μgRE
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin B10.06mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.1mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent4.8g~2.5g

Fatty acid composition in 200g (1piece) of Kobumaki-kamaboko

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.4g3g~4.7g
Monounsaturated Fatty Acids0.08g~6.2g
Polyunsaturated Fatty Acids0.12g3g~8.3g
Total Fatty Acids0.6g
N3 Polyunsaturated0.1g
N6 Polyunsaturated0.02g
Oleic Acid52mg
Linoleic Acid14mg
Alpha Linolenic Acid2mg

(Percent Meal Value)

Gamma Linolenic Acid2mg
Octadecatrienoic Acid6mg
Icosadienoic Acid2mg
Icosatetraenoic Acid2mg
Arachidonic Acid12mg
Icosapentaenoic Acid32mg
Docosapentaenoic Acid N32mg
Docosahexaenoic Acid46mg

Amino acid composition in 200g (1piece) of Kobumaki-kamaboko

Amino acids found in Kobumaki-kamaboko are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 168Cal

Kobumaki-kamaboko:Aerobic exercise duration required to burn 168 calories per 200g (1piece)

  • Walking63min
  • Jogging38min
  • Cycling / Biking / Spinning24min
  • Jumping Rope19min
  • Stretching76min
  • Climbing Steps21min
  • Vacuuming54min
  • Cleaning Bath Tub50min
  • Water Walking48min
  • Swimming24min
  • Aerobics29min
  • Boxercising32min

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