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Calorie Slism

Food nutrition facts and count calories in food

(Ika-Shiokara / Ikashiokara / Squid Shiokara)

Meal Categories
Processed Food / Side Dishes

Shiokara Calories and Quick Look At Nutrition Facts

Calories in Shiokara117Cal 100g
176 Cal 150g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Copper
Shiokara is a topping of rice eaten in Japan made from Squid in places where live squid is harvested. It is made using the squid liver and is most commonly preserved through freezing.

In terms of nutrition, it contains relatively larger amount of protein than fat while serving as a good source of vitamin E, vitamin B12, and taurine. On average it is said to be higher in cholesterol than Pork Liver. Over half of the fat it contains is said to be made up of unsaturated fatty acid.

In recipe sites it is often found in Pasta and Gyoza recipes as well as fried rice. There are also Shiokoji recipes that use Shiokara for added spice.



Image of Shiokara


Additional Facts for Shiokara

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content67 (%)
Refuse0 (%)

Nutrition facts for Shiokara (1pack 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy176 Cal536~751Cal
Protein22.8g (91.2 Cal)15~34g
Fat5.1g (45.9 Cal)13~20g
Carbohydrate9.75g (39 Cal)75~105g

【PFC Balance】

The calories in Shiokara per 150g(1pack) is 176 calories. Shiokara is calculated to be 117Cal per 100 grams making 80Cal equivalent to 68.38g with 22.8g of mostly protein、9.75g of carbohydrates、5.1g of fat in 150g while being rich in vitamins and minerals such as Vitamin B12 and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1pack) of Shiokara


(Percent Meal Value)

Vitamin A Retinol Equivalent300μg221μgRE
Vitamin E Alpha Tocopherol4.95mg2.2mg
Vitamin B20.15mg0.36mg
Vitamin B60.47mg0.35mg
Vitamin B1225.05μg0.8μg
Pantothenic Acid0.92mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent10.35g~2.5g

Fatty acid composition in 150g (1pack) of Shiokara

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.11g3g~4.7g
Monounsaturated Fatty Acids0.86g~6.2g
Polyunsaturated Fatty Acids1.86g3g~8.3g
Total Fatty Acids3.86g
N3 Polyunsaturated1.73g
N6 Polyunsaturated0.12g
Oleic Acid405mg
Linoleic Acid52.5mg
Alpha Linolenic Acid42mg

(Percent Meal Value)

Octadecatrienoic Acid96mg
Icosadienoic Acid12mg
DGLA (Dihomo-γ-linolenic acid)4.5mg
Icosatetraenoic Acid22.5mg
Arachidonic Acid57mg
Icosapentaenoic Acid495mg
Docosapentaenoic Acid N336mg
Docosahexaenoic Acid1035mg

Amino acid composition in 150g (1pack) of Shiokara

Amino acids found in Shiokara are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 176Cal

Shiokara:Aerobic exercise duration required to burn 176 calories per 150g (1pack)

  • Walking66min
  • Jogging40min
  • Cycling / Biking / Spinning25min
  • Jumping Rope20min
  • Stretching79min
  • Climbing Steps22min
  • Vacuuming57min
  • Cleaning Bath Tub52min
  • Water Walking50min
  • Swimming25min
  • Aerobics31min
  • Boxercising33min

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