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Food nutrition facts and count calories in food

Blue Crab
(Horse crab / Swimming Crab / Japanese Blue Crab)

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Blue Crab Calories and Quick Look At Nutrition Facts

Calories in Blue Crab65Cal 100g
46 Cal 70g(1 edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Copper
Blue crab esp. Japanese blue crab is a heavily fished crab throughout East Asia in areas such as the surrounding waters of Japan, China, Taiwan, and Korea. It is also called the gazami crab and blue swimming crab. Both terms are used synonymously to refer to blue crab. It uses its 5th leg to swim.



Image of Blue Crab

Blue Crab

Additional Facts for Blue Crab

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)
Refuse65 (%)

Nutrition facts for Blue Crab (1 edible part 70g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy46 Cal536~751Cal
Protein10.08g (40.32 Cal)15~34g
Fat0.21g (1.89 Cal)13~20g
Carbohydrate0.21g (0.84 Cal)75~105g

【PFC Balance】

The calories in Blue Crab per 70g(1 edible part) is 46 calories. Blue Crab is calculated to be 65Cal per 100 grams making 80Cal equivalent to 123.08g with 10.08g of mostly protein、0.21g of fat、0.21g of carbohydrates in 70g while being rich in vitamins and minerals such as Vitamin B12 and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 70g (1 edible part) of Blue Crab


(Percent Meal Value)

Vitamin A Retinol Equivalent0.7μg221μgRE
Vitamin E Alpha Tocopherol1.26mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.13mg0.35mg
Vitamin B123.29μg0.8μg
Pantothenic Acid0.55mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.63g~2.5g

Fatty acid composition in 70g (1 edible part) of Blue Crab

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Monounsaturated Fatty Acids0.03g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.09g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.01g
Oleic Acid15.4mg
Linoleic Acid1.4mg

(Percent Meal Value)

Alpha Linolenic Acid0.7mg
Icosadienoic Acid0.7mg
Icosatetraenoic Acid0.7mg
Arachidonic Acid5.6mg
Icosapentaenoic Acid13.3mg
Docosapentaenoic Acid N31.4mg
Docosahexaenoic Acid9.8mg

Amino acid composition in 70g (1 edible part) of Blue Crab

Amino acids found in Blue Crab are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 46Cal

Blue Crab:Aerobic exercise duration required to burn 46 calories per 70g (1 edible part)

  • Walking18min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching21min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub14min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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