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Calorie Slism

Food nutrition facts and count calories in food

Spiny Lobster
(Japanese Spiny Lobster / Panulirus japonicus / Ise-ebi)

Food Categories
Seafood

Spiny Lobster Calories and Quick Look At Nutrition Facts

Calories in Spiny Lobster92Cal 100g
55 Cal 60g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Vitamin E Alpha Tocopherol
Spiny lobster esp. Japanese spiny lobster or ise-ebi is a large lobster said to reach lengths of 30 centimeters in length. Amongst shrimp, prawn, and lobster it is relatively pricey to buy. That is why it is more common to eat at a high class restaurant than at home in everyday meals. It is also eaten as sashimi in sushi restaurants.

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Image of Spiny Lobster

Spiny Lobster

Additional Facts for Spiny Lobster

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)
Refuse70 (%)

Nutrition facts for Spiny Lobster (1fish small edible part 60g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy55 Cal536~751Cal
Protein12.54g (50.16 Cal)15~34g
Fat0.24g (2.16 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Spiny Lobster per 60g(1fish small edible part) is 55 calories. Spiny Lobster is calculated to be 92Cal per 100 grams making 80Cal equivalent to 86.96g with 12.54g of mostly protein、0.24g of fat、0g of carbohydrates in 60g while being rich in vitamins and minerals such as Copper and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 60g (1fish small edible part) of Spiny Lobster

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol2.28mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg
Niacin1.26mg3.48mgNE
Vitamin B60.08mg0.35mg
Vitamin B120.18μg0.8μg
Folate9μg80μg
Pantothenic Acid0.25mg1.5mg
Vitamin C0.6mg33mg

【Mineral】

(Percent Meal Value)

Sodium210mg~1000mg
Potassium240mg833mg
Calcium22.2mg221mg
Magnesium23.4mg91.8mg
Phosphorus198mg381mg
Iron0.06mg3.49mg
Zinc1.08mg3mg
Copper0.39mg0.24mg
Manganese0.01mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.54g~2.5g

Fatty acid composition in 60g (1fish small edible part) of Spiny Lobster

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.08g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.01g
Oleic Acid12mg

(Percent Meal Value)

Linoleic Acid1.2mg
Icosadienoic Acid0.6mg
Arachidonic Acid9mg
Icosapentaenoic Acid16.2mg
Docosapentaenoic Acid N30.6mg
Docosahexaenoic Acid10.2mg

Amino acid composition in 60g (1fish small edible part) of Spiny Lobster

【Amino Acids】

(Percent Meal Value)

Isoleucine498mg
Leucine900mg
Lysine960mg
Sulfur Containing Amino Acid Total444mg
Aromatic Amino Acid Total900mg
Threonine432mg
Tryptophan108mg
Valine516mg
Histidine258mg

(Percent Meal Value)

Arginine1260mg
Alanine588mg
Aspartic Acid1140mg
Glutamic Acid1740mg
Glycine1320mg
Proline426mg
Serine444mg
Amino Acid Total12000mg
Ammonia186mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 55Cal

Spiny Lobster:Aerobic exercise duration required to burn 55 calories per 60g (1fish small edible part)

  • Walking21min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching25min
  • Climbing Steps7min
  • Vacuuming18min
  • Cleaning Bath Tub17min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

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