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(Tresus keenae / Mirugai)

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Geoduck Calories and Quick Look At Nutrition Facts

Calories in Geoduck82Cal 100g
33 Cal 40g(1item peeled)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Iron
Geoduck (pronounced "Goah-duck") esp. Tresus keenae is a shellfish with a gross appearance. However, it is said to not taste half that bad. Geoduck sushi or mirugai sushi is a popular menu item in many Japanese sushi restaurants.



Image of Geoduck


Additional Facts for Geoduck

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse80 (%)

Nutrition facts for Geoduck (1item peeled 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy33 Cal536~751Cal
Protein7.32g (29.28 Cal)15~34g
Fat0.16g (1.44 Cal)13~20g
Carbohydrate0.12g (0.48 Cal)75~105g

【PFC Balance】

The calories in Geoduck per 40g(1item peeled) is 33 calories. Geoduck is calculated to be 82Cal per 100 grams making 80Cal equivalent to 97.56g with 7.32g of mostly protein、0.16g of fat、0.12g of carbohydrates in 40g while being rich in vitamins and minerals such as Vitamin B12 and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1item peeled) of Geoduck


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.24mg2.2mg
Vitamin B20.06mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B123.64μg0.8μg
Pantothenic Acid0.26mg1.5mg
Vitamin C0.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.32g~2.5g

Fatty acid composition in 40g (1item peeled) of Geoduck

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.02g3g~8.3g
Total Fatty Acids0.05g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0g
Oleic Acid3.2mg
Linoleic Acid0.4mg
Octadecatrienoic Acid0.4mg

(Percent Meal Value)

Icosadienoic Acid1.2mg
DGLA (Dihomo-γ-linolenic acid)0.4mg
Arachidonic Acid2mg
Icosapentaenoic Acid3.2mg
Henicosapentaenoic Acid0.8mg
Docosapentaenoic Acid N32.8mg
Docosapentaenoic Acid N60.8mg
Docosahexaenoic Acid8.8mg

Amino acid composition in 40g (1item peeled) of Geoduck

Amino acids found in Geoduck are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 33Cal

Geoduck:Aerobic exercise duration required to burn 33 calories per 40g (1item peeled)

  • Walking13min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching15min
  • Climbing Steps5min
  • Vacuuming11min
  • Cleaning Bath Tub10min
  • Water Walking10min
  • Swimming5min
  • Aerobics6min
  • Boxercising7min

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