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Food nutrition facts and count calories in food

Surf Clam
(Sakhalin Surf Clam / Hokki)

Food Categories

Surf Clam Calories and Quick Look At Nutrition Facts

Calories in Surf Clam73Cal 100g
39 Cal 53g(1item peeled)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Iron
Surf clam esp. Sakhalin surf clam or hokki in Japanese is a shellfish that can be found in Japan in areas such as Hokkaido and the Tohoku region including the prefectures Aomori and Fukushima. Besides being eaten in sushi, it can be found used in salads as well as cooked in butter. Rice and surf clam is a specialty of the area surrounding Fukushima.



Image of Surf Clam

Surf Clam

Additional Facts for Surf Clam

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content82 (%)
Refuse65 (%)

Nutrition facts for Surf Clam (1item peeled 53g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy39 Cal536~751Cal
Protein5.88g (23.52 Cal)15~34g
Fat0.58g (5.22 Cal)13~20g
Carbohydrate2.01g (8.04 Cal)75~105g

【PFC Balance】

The calories in Surf Clam per 53g(1item peeled) is 39 calories. Surf Clam is calculated to be 73Cal per 100 grams making 80Cal equivalent to 109.59g with 5.88g of mostly protein、2.01g of carbohydrates、0.58g of fat in 53g while being rich in vitamins and minerals such as Vitamin B12 and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 53g (1item peeled) of Surf Clam


(Percent Meal Value)

Vitamin A Retinol Equivalent3.71μg221μgRE
Vitamin E Alpha Tocopherol0.74mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.06mg0.35mg
Vitamin B1225.18μg0.8μg
Pantothenic Acid0.11mg1.5mg
Vitamin C1.06mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.32g~2.5g

Fatty acid composition in 53g (1item peeled) of Surf Clam

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.05g3g~4.7g
Monounsaturated Fatty Acids0.05g~6.2g
Polyunsaturated Fatty Acids0.05g3g~8.3g
Total Fatty Acids0.16g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.01g
Oleic Acid9.54mg
Alpha Linolenic Acid0.53mg

(Percent Meal Value)

Octadecatrienoic Acid2.12mg
Icosadienoic Acid2.12mg
DGLA (Dihomo-γ-linolenic acid)0.53mg
Icosatetraenoic Acid1.06mg
Arachidonic Acid6.36mg
Icosapentaenoic Acid20.14mg
Docosapentaenoic Acid N35.83mg
Docosahexaenoic Acid12.72mg

Amino acid composition in 53g (1item peeled) of Surf Clam

Amino acids found in Surf Clam are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 39Cal

Surf Clam:Aerobic exercise duration required to burn 39 calories per 53g (1item peeled)

  • Walking15min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching18min
  • Climbing Steps5min
  • Vacuuming13min
  • Cleaning Bath Tub12min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising8min

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