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Food nutrition facts and count calories in food

Scallop Kaibashira
(Hotate Kaibashira)

Meal Categories
Processed Food / Side Dishes

Scallop Kaibashira Calories and Quick Look At Nutrition Facts

Calories in Scallop Kaibashira322Cal 100g
113 Cal 35g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Sodium
Hotate kaibashira is dried hotate scallop. One top of eating as is raw, it can be used to make fried rice and well as many Chinese-style dishes. It is a high protein low fat source of potassium, magnesium, phosphorus, and zinc containing the same amount of cholesterol as shrimp.



Image of Scallop Kaibashira

Scallop Kaibashira

Additional Facts for Scallop Kaibashira

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content17 (%)
Refuse0 (%)

Nutrition facts for Scallop Kaibashira (1item 35g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy113 Cal536~751Cal
Protein23g (92 Cal)15~34g
Fat0.49g (4.41 Cal)13~20g
Carbohydrate2.66g (10.64 Cal)75~105g

【PFC Balance】

The calories in Scallop Kaibashira per 35g(1item) is 113 calories. Scallop Kaibashira is calculated to be 322Cal per 100 grams making 80Cal equivalent to 24.84g with 23g of mostly protein、2.66g of carbohydrates、0.49g of fat in 35g while being rich in vitamins and minerals such as Vitamin B12 and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 35g (1item) of Scallop Kaibashira


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.88mg2.2mg
Vitamin B10.04mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B121.82μg0.8μg
Pantothenic Acid0.26mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent2.24g~2.5g

Fatty acid composition in 35g (1item) of Scallop Kaibashira

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.05g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.09g3g~8.3g
Total Fatty Acids0.16g
N3 Polyunsaturated0.08g
N6 Polyunsaturated0.01g
Oleic Acid10.15mg
Linoleic Acid1.4mg
Alpha Linolenic Acid0.35mg
Octadecatrienoic Acid1.05mg

(Percent Meal Value)

Icosadienoic Acid0.7mg
DGLA (Dihomo-γ-linolenic acid)0.35mg
Icosatetraenoic Acid0.35mg
Arachidonic Acid5.95mg
Icosapentaenoic Acid38.5mg
Henicosapentaenoic Acid1.75mg
Docosapentaenoic Acid N31.4mg
Docosapentaenoic Acid N60.7mg
Docosahexaenoic Acid35mg

Amino acid composition in 35g (1item) of Scallop Kaibashira

Amino acids found in Scallop Kaibashira are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 113Cal

Scallop Kaibashira:Aerobic exercise duration required to burn 113 calories per 35g (1item)

  • Walking43min
  • Jogging26min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching51min
  • Climbing Steps15min
  • Vacuuming37min
  • Cleaning Bath Tub34min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising22min

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