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Ivory Shell
(Babylonia Japonica)

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Ivory Shell Calories and Quick Look At Nutrition Facts

Calories in Ivory Shell87Cal 100g
24 Cal 28g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin E Alpha Tocopherol
Ivory shell is a type of highly valued shellfish that is found used in high class cuisine. In Japan, it is gathered during the summer and fall. In addition to being eaten as sashimi it may be cooked with salt and sake Japanese rice wine.



Image of Ivory Shell

Ivory Shell

Additional Facts for Ivory Shell

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse55 (%)

Nutrition facts for Ivory Shell (1item edible part 28g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy24 Cal536~751Cal
Protein4.56g (18.24 Cal)15~34g
Fat0.17g (1.53 Cal)13~20g
Carbohydrate0.87g (3.48 Cal)75~105g

【PFC Balance】

The calories in Ivory Shell per 28g(1item edible part) is 24 calories. Ivory Shell is calculated to be 87Cal per 100 grams making 80Cal equivalent to 91.95g with 4.56g of mostly protein、0.87g of carbohydrates、0.17g of fat in 28g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 28g (1item edible part) of Ivory Shell


(Percent Meal Value)

Vitamin A Retinol Equivalent0.28μg221μgRE
Vitamin E Alpha Tocopherol0.62mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.03mg0.35mg
Vitamin B121.2μg0.8μg
Pantothenic Acid0.29mg1.5mg
Vitamin C0.56mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.17g~2.5g

Fatty acid composition in 28g (1item edible part) of Ivory Shell

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.07g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.01g
Oleic Acid5.6mg
Linoleic Acid1.4mg

(Percent Meal Value)

Alpha Linolenic Acid0.28mg
Icosadienoic Acid3.64mg
Icosatetraenoic Acid0.28mg
Arachidonic Acid4.76mg
Icosapentaenoic Acid20.44mg
Docosapentaenoic Acid N35.88mg
Docosahexaenoic Acid6.16mg

Amino acid composition in 28g (1item edible part) of Ivory Shell

Amino acids found in Ivory Shell are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 24Cal

Ivory Shell:Aerobic exercise duration required to burn 24 calories per 28g (1item edible part)

  • Walking9min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching11min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub8min
  • Water Walking7min
  • Swimming4min
  • Aerobics5min
  • Boxercising5min

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