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Calorie Slism

Food nutrition facts and count calories in food

Cockel
(Heart Clam / Japanese Egg Cockel / Fulvia mutica)

Food Categories
Seafood

Cockel Calories and Quick Look At Nutrition Facts

Calories in Cockel86Cal 100g
10 Cal 12g(1item peeled)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Iron
Heart clam or cockle shells also known as the Japanese egg cockle is a shellfish that is eaten as sashimi and cooked in miso or butter. Cockel (torigai in Japanese) is a delicacy served in sushi restaurants or eaten in hot pots.

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Image of Cockel

Cockel

Additional Facts for Cockel

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse0 (%)

Nutrition facts for Cockel (1item peeled 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy10 Cal536~751Cal
Protein1.55g (6.2 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate0.83g (3.32 Cal)75~105g

【PFC Balance】

The calories in Cockel per 12g(1item peeled) is 10 calories. Cockel is calculated to be 86Cal per 100 grams making 80Cal equivalent to 93.02g with 1.55g of mostly protein、0.83g of carbohydrates、0.04g of fat in 12g while being rich in vitamins and minerals such as Vitamin B12 and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1item peeled) of Cockel

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.14mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Niacin0.2mg3.48mgNE
Vitamin B60mg0.35mg
Vitamin B121.21μg0.8μg
Folate2.16μg80μg
Pantothenic Acid0.13mg1.5mg
Vitamin C0.12mg33mg

【Mineral】

(Percent Meal Value)

Sodium12mg~1000mg
Potassium18mg833mg
Calcium2.28mg221mg
Magnesium5.16mg91.8mg
Phosphorus14.4mg381mg
Iron0.35mg3.49mg
Zinc0.19mg3mg
Copper0.01mg0.24mg
Manganese0.01mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.04g~2.5g

Fatty acid composition in 12g (1item peeled) of Cockel

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0g3g~8.3g
Total Fatty Acids0.01g
N3 Polyunsaturated0g
Oleic Acid0.84mg
Octadecatrienoic Acid0.12mg

(Percent Meal Value)

Icosadienoic Acid0.12mg
Icosatetraenoic Acid0.12mg
Arachidonic Acid0.12mg
Icosapentaenoic Acid0.84mg
Henicosapentaenoic Acid0.12mg
Docosapentaenoic Acid N30.12mg
Docosahexaenoic Acid0.48mg

Amino acid composition in 12g (1item peeled) of Cockel

【Amino Acids】

(Percent Meal Value)

Isoleucine64.8mg
Leucine106.8mg
Lysine110.4mg
Sulfur Containing Amino Acid Total62.4mg
Aromatic Amino Acid Total97.2mg
Threonine62.4mg
Tryptophan14.4mg
Valine67.2mg
Histidine27.6mg

(Percent Meal Value)

Arginine109.2mg
Alanine78mg
Aspartic Acid144mg
Glutamic Acid204mg
Glycine132mg
Proline44.4mg
Serine56.4mg
Amino Acid Total1320mg
Ammonia30mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 10Cal

Cockel:Aerobic exercise duration required to burn 10 calories per 12g (1item peeled)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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