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Food nutrition facts and count calories in food

Canned Top Shell

Meal Categories
Processed Food / Side Dishes

Canned Top Shell Calories and Quick Look At Nutrition Facts

Calories in Canned Top Shell99Cal 100g
64 Cal 65g(1can)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Copper
Canned top shell is abalone in a can that is commonly used in Chinease cuisine. It is a good source of vitamin B12 as well as iron said to contain the same amount of cholesterol as shrimp. It gets most of its calories from protein with 64 calories per can.



Image of Canned Top Shell

Canned Top Shell

Additional Facts for Canned Top Shell

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse0 (%)

Nutrition facts for Canned Top Shell (1can 65g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy64 Cal536~751Cal
Protein10.6g (42.4 Cal)15~34g
Fat0.52g (4.68 Cal)13~20g
Carbohydrate4.29g (17.16 Cal)75~105g

【PFC Balance】

The calories in Canned Top Shell per 65g(1can) is 64 calories. Canned Top Shell is calculated to be 99Cal per 100 grams making 80Cal equivalent to 80.81g with 10.6g of mostly protein、4.29g of carbohydrates、0.52g of fat in 65g while being rich in vitamins and minerals such as Vitamin B12 and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 65g (1can) of Canned Top Shell


(Percent Meal Value)

Vitamin A Retinol Equivalent5.2μg221μgRE
Vitamin E Alpha Tocopherol0.85mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B127.48μg0.8μg
Pantothenic Acid0.14mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.17g~2.5g

Fatty acid composition in 65g (1can) of Canned Top Shell

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.04g3g~4.7g
Monounsaturated Fatty Acids0.03g~6.2g
Polyunsaturated Fatty Acids0.08g3g~8.3g
Total Fatty Acids0.16g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0.03g
Oleic Acid13mg

(Percent Meal Value)

Linoleic Acid3.9mg
Icosadienoic Acid4.55mg
Arachidonic Acid16.25mg
Icosapentaenoic Acid19.5mg
Docosatetraenoic Acid1.3mg
Docosapentaenoic Acid N314.3mg
Docosahexaenoic Acid9.75mg

Amino acid composition in 65g (1can) of Canned Top Shell

Amino acids found in Canned Top Shell are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 64Cal

Canned Top Shell:Aerobic exercise duration required to burn 64 calories per 65g (1can)

  • Walking24min
  • Jogging15min
  • Cycling / Biking / Spinning9min
  • Jumping Rope8min
  • Stretching29min
  • Climbing Steps8min
  • Vacuuming21min
  • Cleaning Bath Tub19min
  • Water Walking18min
  • Swimming9min
  • Aerobics12min
  • Boxercising12min

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