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Food nutrition facts and count calories in food

Pen Shell
(Fan Mussel / Tairagi)

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Pen Shell Calories and Quick Look At Nutrition Facts

Calories in Pen Shell100Cal 100g
70 Cal 70g(1scallop)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsZinc,Niacin
Fan mussel or tairagi in Japanese is a species of pen shell that is found used in high class cuisine. It is said to have a good balance of taste. Ways to eat include eaten as sashimi, sushi, and fried in oil.



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Pen Shell

Additional Facts for Pen Shell

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse0 (%)

Nutrition facts for Pen Shell (1scallop 70g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy70 Cal536~751Cal
Protein15.26g (61.04 Cal)15~34g
Fat0.14g (1.26 Cal)13~20g
Carbohydrate1.05g (4.2 Cal)75~105g

【PFC Balance】

The calories in Pen Shell per 70g(1scallop) is 70 calories. Pen Shell is calculated to be 100Cal per 100 grams making 80Cal equivalent to 80g with 15.26g of mostly protein、1.05g of carbohydrates、0.14g of fat in 70g while being rich in vitamins and minerals such as Zinc and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 70g (1scallop) of Pen Shell


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.56mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.36mg1.5mg
Vitamin C1.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.49g~2.5g

Fatty acid composition in 70g (1scallop) of Pen Shell

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.05g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.01g
Oleic Acid2.1mg
Linoleic Acid0.7mg

(Percent Meal Value)

Octadecatrienoic Acid0.7mg
Icosadienoic Acid0.7mg
Arachidonic Acid2.1mg
Icosapentaenoic Acid8.4mg
Henicosapentaenoic Acid1.4mg
Docosapentaenoic Acid N31.4mg
Docosapentaenoic Acid N60.7mg
Docosahexaenoic Acid11.9mg

Amino acid composition in 70g (1scallop) of Pen Shell

Amino acids found in Pen Shell are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 70Cal

Pen Shell:Aerobic exercise duration required to burn 70 calories per 70g (1scallop)

  • Walking27min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching32min
  • Climbing Steps9min
  • Vacuuming23min
  • Cleaning Bath Tub21min
  • Water Walking20min
  • Swimming10min
  • Aerobics13min
  • Boxercising14min

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