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Food nutrition facts and count calories in food

(Edible Snail / Roman Snail)

Meal Categories
Processed Food / Side Dishes

Escargot Calories and Quick Look At Nutrition Facts

Calories in Escargot82Cal 100g
10 Cal 12g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Calcium
Edible snail found in canned snail. It is a good source of low fat high quality protein. Can be eaten with butter. Contains more cholesterol than beef liver. The essence of escargot is used in cosmetic skin care products.



Image of Escargot


Additional Facts for Escargot

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)
Refuse0 (%)

Nutrition facts for Escargot (1item 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy10 Cal536~751Cal
Protein1.98g (7.92 Cal)15~34g
Fat0.12g (1.08 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Escargot per 12g(1item) is 10 calories. Escargot is calculated to be 82Cal per 100 grams making 80Cal equivalent to 97.56g with 1.98g of mostly protein、0.12g of fat、0.1g of carbohydrates in 12g while being rich in vitamins and minerals such as Copper and Calcium.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1item) of Escargot


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.07mg2.2mg
Vitamin K0.6μg17μg
Vitamin B20.01mg0.36mg
Vitamin B120.07μg0.8μg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.08g~2.5g

Fatty acid composition in 12g (1item) of Escargot

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.04g
N3 Polyunsaturated0g
N6 Polyunsaturated0.02g
Oleic Acid6mg
Linoleic Acid7.56mg

(Percent Meal Value)

Alpha Linolenic Acid1.56mg
Icosadienoic Acid5.76mg
DGLA (Dihomo-γ-linolenic acid)0.6mg
Icosatetraenoic Acid0.12mg
Arachidonic Acid6.84mg
Icosapentaenoic Acid1.56mg
Docosapentaenoic Acid N30.6mg

Amino acid composition in 12g (1item) of Escargot

Amino acids found in Escargot are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 10Cal

Escargot:Aerobic exercise duration required to burn 10 calories per 12g (1item)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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