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Food nutrition facts and count calories in food

Japanese Baking Scallop
(Japanese Bay Scallop / Pecten albicans / Itaya-gai / Itayagai)

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Japanese Baking Scallop Calories and Quick Look At Nutrition Facts

Calories in Japanese Baking Scallop59Cal 100g
21 Cal 35g(1item peeled)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Manganese
Japanese baking scallop esp. Pectin albicans known as itayagai in Japanese is a bivalve mollusk related to hotate giant ezo scallop that is said to reach sizes of up to 10cm from the center of its uncurved ridge to the arc of its curved ridge. It is found in depths over 40 meters.



Image of Japanese Baking Scallop

Japanese Baking Scallop

Additional Facts for Japanese Baking Scallop

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content84 (%)
Refuse65 (%)

Nutrition facts for Japanese Baking Scallop (1item peeled 35g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy21 Cal536~751Cal
Protein3.78g (15.12 Cal)15~34g
Fat0.28g (2.52 Cal)13~20g
Carbohydrate0.53g (2.12 Cal)75~105g

【PFC Balance】

The calories in Japanese Baking Scallop per 35g(1item peeled) is 21 calories. Japanese Baking Scallop is calculated to be 59Cal per 100 grams making 80Cal equivalent to 135.59g with 3.78g of mostly protein、0.53g of carbohydrates、0.28g of fat in 35g while being rich in vitamins and minerals such as Vitamin B12 and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 35g (1item peeled) of Japanese Baking Scallop


(Percent Meal Value)

Vitamin A Retinol Equivalent2.1μg221μgRE
Vitamin E Alpha Tocopherol0.14mg2.2mg
Vitamin B20.07mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B124.59μg0.8μg
Pantothenic Acid0.08mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.39g~2.5g

Fatty acid composition in 35g (1item peeled) of Japanese Baking Scallop

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.05g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.07g3g~8.3g
Total Fatty Acids0.15g
N3 Polyunsaturated0.06g
N6 Polyunsaturated0.01g
Oleic Acid10.85mg
Linoleic Acid2.8mg
Alpha Linolenic Acid2.8mg

(Percent Meal Value)

Octadecatrienoic Acid6.3mg
Icosadienoic Acid1.05mg
DGLA (Dihomo-γ-linolenic acid)0.7mg
Icosatetraenoic Acid1.05mg
Arachidonic Acid3.85mg
Icosapentaenoic Acid25.55mg
Docosapentaenoic Acid N31.4mg
Docosapentaenoic Acid N61.05mg
Docosahexaenoic Acid26.6mg

Amino acid composition in 35g (1item peeled) of Japanese Baking Scallop

Amino acids found in Japanese Baking Scallop are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 21Cal

Japanese Baking Scallop:Aerobic exercise duration required to burn 21 calories per 35g (1item peeled)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching10min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub7min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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