RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Mussel
(Korean Mussel)

Food Categories
Seafood

Mussel Calories and Quick Look At Nutrition Facts

Calories in Mussel70Cal 100g
8 Cal 12g(1item peeled)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin B2
Mussel is a type of shellfish that can be found along coast in Japan as well as other coastlines bordering the ocean. Japanese mussel is taken primarily from the Chiba, Tottori, and Tokushima prefecture. Proceed with caution when gathering clams keeping in mind that mussels can be poisonous gathered out of season.

g8Cal

Top

Image of Mussel

Mussel

Additional Facts for Mussel

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content82 (%)
Refuse60 (%)

Nutrition facts for Mussel (1item peeled 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy8 Cal536~751Cal
Protein1.24g (4.96 Cal)15~34g
Fat0.17g (1.53 Cal)13~20g
Carbohydrate0.38g (1.52 Cal)75~105g

【PFC Balance】

The calories in Mussel per 12g(1item peeled) is 8 calories. Mussel is calculated to be 70Cal per 100 grams making 80Cal equivalent to 114.29g with 1.24g of mostly protein、0.38g of carbohydrates、0.17g of fat in 12g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1item peeled) of Mussel

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent4.08μg221μgRE
Vitamin E Alpha Tocopherol0.13mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20.04mg0.36mg
Niacin0.17mg3.48mgNE
Vitamin B60mg0.35mg
Vitamin B121.24μg0.8μg
Folate5.04μg80μg
Pantothenic Acid0.08mg1.5mg
Vitamin C0.6mg33mg

【Mineral】

(Percent Meal Value)

Sodium64.8mg~1000mg
Potassium27.6mg833mg
Calcium5.16mg221mg
Magnesium8.76mg91.8mg
Phosphorus19.2mg381mg
Iron0.42mg3.49mg
Zinc0.12mg3mg
Copper0.01mg0.24mg
Manganese0.1mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.17g~2.5g

Fatty acid composition in 12g (1item peeled) of Mussel

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.08g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0g
Oleic Acid4.8mg
Linoleic Acid1.2mg
Alpha Linolenic Acid0.96mg
Gamma Linolenic Acid0.12mg

(Percent Meal Value)

Octadecatrienoic Acid1.56mg
Icosadienoic Acid0.36mg
DGLA (Dihomo-γ-linolenic acid)0.12mg
Icosatetraenoic Acid0.24mg
Arachidonic Acid2.4mg
Icosapentaenoic Acid16.8mg
Henicosapentaenoic Acid0.96mg
Docosapentaenoic Acid N31.2mg
Docosapentaenoic Acid N60.36mg
Docosahexaenoic Acid11.76mg

Amino acid composition in 12g (1item peeled) of Mussel

Amino acids found in Mussel are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 8Cal

Mussel:Aerobic exercise duration required to burn 8 calories per 12g (1item peeled)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning2min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

Add Mussel and continue calculating calories - Food List

g8Cal

Calorie Top

What people are saying about Mussel - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal