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Calorie Slism

Food nutrition facts and count calories in food

Blood Clam
(Akagai / Arc Shell / Bloody Clam)

Food Categories
Seafood

Blood Clam Calories and Quick Look At Nutrition Facts

Calories in Blood Clam74Cal 100g
15 Cal 20g(1item peeled)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Iron
Blood clam or akagai is a type of clam that contains hemoglobin in blood giving it its red pigmentation. It can be found in places. In Japan, it is eaten as sashimi in sushi restaurants. It is exceptionally high in vitamin B12 content with traces of iron and zinc.

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Image of Blood Clam

Blood Clam

Additional Facts for Blood Clam

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)
Refuse75 (%)

Nutrition facts for Blood Clam (1item peeled 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy15 Cal536~751Cal
Protein2.7g (10.8 Cal)15~34g
Fat0.06g (0.54 Cal)13~20g
Carbohydrate0.7g (2.8 Cal)75~105g

【PFC Balance】

The calories in Blood Clam per 20g(1item peeled) is 15 calories. Blood Clam is calculated to be 74Cal per 100 grams making 80Cal equivalent to 108.11g with 2.7g of mostly protein、0.7g of carbohydrates、0.06g of fat in 20g while being rich in vitamins and minerals such as Vitamin B12 and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1item peeled) of Blood Clam

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent7μg221μgRE
Vitamin E Alpha Tocopherol0.18mg2.2mg
Vitamin K0.2μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.04mg0.36mg
Niacin0.5mg3.48mgNE
Vitamin B60.02mg0.35mg
Vitamin B1211.84μg0.8μg
Folate4μg80μg
Pantothenic Acid0.2mg1.5mg
Vitamin C0.4mg33mg

【Mineral】

(Percent Meal Value)

Sodium60mg~1000mg
Potassium58mg833mg
Calcium8mg221mg
Magnesium11mg91.8mg
Phosphorus28mg381mg
Iron1mg3.49mg
Zinc0.3mg3mg
Copper0.01mg0.24mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.16g~2.5g

Fatty acid composition in 20g (1item peeled) of Blood Clam

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.02g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0g
Oleic Acid1mg
Linoleic Acid0.2mg

(Percent Meal Value)

Octadecatrienoic Acid0.2mg
Arachidonic Acid0.8mg
Icosapentaenoic Acid2.8mg
Henicosapentaenoic Acid0.2mg
Docosapentaenoic Acid N30.4mg
Docosapentaenoic Acid N60.2mg
Docosahexaenoic Acid3.2mg

Amino acid composition in 20g (1item peeled) of Blood Clam

【Amino Acids】

(Percent Meal Value)

Isoleucine104mg
Leucine176mg
Lysine174mg
Sulfur Containing Amino Acid Total104mg
Aromatic Amino Acid Total170mg
Threonine112mg
Tryptophan26mg
Valine110mg
Histidine54mg

(Percent Meal Value)

Arginine194mg
Alanine140mg
Aspartic Acid260mg
Glutamic Acid420mg
Glycine172mg
Proline88mg
Serine106mg
Amino Acid Total2400mg
Ammonia42mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 15Cal

Blood Clam:Aerobic exercise duration required to burn 15 calories per 20g (1item peeled)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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