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Japanese Smelt Tsukudani
(Pond Smelt Tsukudani / Wakasagi-tsukudani)

Meal Categories
Processed Food / Side Dishes

Japanese Smelt Tsukudani Calories and Quick Look At Nutrition Facts

Calories in Japanese Smelt Tsukudani317Cal 100g
10 Cal 3g(1fish small)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Japanese smelt tsukudani are Japanese smelts preserved in sugar and soy sauce. It is high in protein and low in fat but contains lots of carbs in addition to B vitamins such as vitamin B2 and vitamin B12, potassium, calcium, magnesium, phosphorus, and zinc. In addition, it has more cholesterol than egg yolk.



Image of Japanese Smelt Tsukudani

Japanese Smelt Tsukudani

Additional Facts for Japanese Smelt Tsukudani

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content19 (%)
Refuse0 (%)

Nutrition facts for Japanese Smelt Tsukudani (1fish small 3g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy10 Cal536~751Cal
Protein0.86g (3.44 Cal)15~34g
Fat0.17g (1.53 Cal)13~20g
Carbohydrate1.15g (4.6 Cal)75~105g

【PFC Balance】

The calories in Japanese Smelt Tsukudani per 3g(1fish small) is 10 calories. Japanese Smelt Tsukudani is calculated to be 317Cal per 100 grams making 80Cal equivalent to 25.24g with 1.15g of mostly carbohydrates、0.86g of protein、0.17g of fat in 3g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 3g (1fish small) of Japanese Smelt Tsukudani


(Percent Meal Value)

Vitamin A Retinol Equivalent13.8μg221μgRE
Vitamin D0.24μg1.8μg
Vitamin E Alpha Tocopherol0.13mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60mg0.35mg
Vitamin B120.28μg0.8μg
Pantothenic Acid0.02mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.14g~2.5g

Fatty acid composition in 3g (1fish small) of Japanese Smelt Tsukudani

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.05g3g~8.3g
Total Fatty Acids0.1g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.01g
Oleic Acid15.9mg
Linoleic Acid5.1mg
Alpha Linolenic Acid4.2mg
Gamma Linolenic Acid0.21mg

(Percent Meal Value)

Octadecatrienoic Acid1.44mg
Icosadienoic Acid0.39mg
DGLA (Dihomo-γ-linolenic acid)0.18mg
Icosatetraenoic Acid0.87mg
Arachidonic Acid5.4mg
Icosapentaenoic Acid9.3mg
Henicosapentaenoic Acid0.33mg
Docosapentaenoic Acid N32.67mg
Docosapentaenoic Acid N63mg
Docosahexaenoic Acid13.8mg

Amino acid composition in 3g (1fish small) of Japanese Smelt Tsukudani

Amino acids found in Japanese Smelt Tsukudani are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 10Cal

Japanese Smelt Tsukudani:Aerobic exercise duration required to burn 10 calories per 3g (1fish small)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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