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Food nutrition facts and count calories in food

Wakasagi
(Japnese Pond Smelt / Hypomesus nipponensis)

Food Categories
Seafood

Wakasagi Calories and Quick Look At Nutrition Facts

Calories in Wakasagi77Cal 100g
15 Cal 20g(1fish small approximate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Selenium
Wakasagi or Japanese pond smelt is a small fish found in rivers and ponds in Japan especially in Hokkaido in places such as Lake Toya. It is used in tempura and many fried dishes. To catch wakasagi, butterworm is commonly used.

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Wakasagi

Additional Facts for Wakasagi

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content81 (%)
Refuse0 (%)

Nutrition facts for Wakasagi (1fish small approximate 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy15 Cal536~751Cal
Protein2.88g (11.52 Cal)15~34g
Fat0.34g (3.06 Cal)13~20g
Carbohydrate0.02g (0.08 Cal)75~105g

【PFC Balance】

The calories in Wakasagi per 20g(1fish small approximate) is 15 calories. Wakasagi is calculated to be 77Cal per 100 grams making 80Cal equivalent to 103.9g with 2.88g of mostly protein、0.34g of fat、0.02g of carbohydrates in 20g while being rich in vitamins and minerals such as Vitamin B12 and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1fish small approximate) of Wakasagi

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent19.8μg221μgRE
Vitamin D0.4μg1.8μg
Vitamin E Alpha Tocopherol0.14mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20.03mg0.36mg
Niacin0.32mg3.48mgNE
Vitamin B60.03mg0.35mg
Vitamin B121.58μg0.8μg
Folate4.2μg80μg
Pantothenic Acid0.1mg1.5mg
Biotin0.8μg17μg
Vitamin C0.2mg33mg

【Mineral】

(Percent Meal Value)

Sodium40mg~1000mg
Potassium24mg833mg
Calcium90mg221mg
Magnesium5mg91.8mg
Phosphorus70mg381mg
Iron0.16mg3.49mg
Zinc0.4mg3mg
Copper0.04mg0.24mg
Manganese0.03mg1.17mg
Iodine5.8μg43.8μg
Selenium4.4μg8.3μg
Chromium0.2μg10μg
Molybdenum0.2μg6.7μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 20g (1fish small approximate) of Wakasagi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.06g3g~4.7g
Monounsaturated Fatty Acids0.06g~6.2g
Polyunsaturated Fatty Acids0.11g3g~8.3g
Total Fatty Acids0.23g
N3 Polyunsaturated0.09g
N6 Polyunsaturated0.02g
Oleic Acid38mg
Linoleic Acid6mg
Alpha Linolenic Acid4.8mg
Gamma Linolenic Acid0.4mg
Octadecatrienoic Acid3.6mg

(Percent Meal Value)

Icosadienoic Acid0.8mg
DGLA (Dihomo-γ-linolenic acid)0.4mg
Icosatetraenoic Acid1.4mg
Arachidonic Acid8.2mg
Icosapentaenoic Acid26mg
Henicosapentaenoic Acid0.8mg
Docosatetraenoic Acid0.2mg
Docosapentaenoic Acid N35mg
Docosapentaenoic Acid N62.4mg
Docosahexaenoic Acid48mg

Amino acid composition in 20g (1fish small approximate) of Wakasagi

【Amino Acids】

(Percent Meal Value)

Isoleucine124mg
Leucine220mg
Lysine240mg
Sulfur Containing Amino Acid Total126mg
Aromatic Amino Acid Total200mg
Threonine116mg
Tryptophan30mg
Valine148mg
Histidine70mg

(Percent Meal Value)

Arginine166mg
Alanine176mg
Aspartic Acid280mg
Glutamic Acid400mg
Glycine174mg
Proline110mg
Serine104mg
Amino Acid Total2600mg
Ammonia64mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 15Cal

Wakasagi:Aerobic exercise duration required to burn 15 calories per 20g (1fish small approximate)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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