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Food nutrition facts and count calories in food

(Lamprays, Lampray Eel)

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Lamprey Calories and Quick Look At Nutrition Facts

Calories in Lamprey273Cal 100g
369 Cal 135g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Vitamin B12
Lamprays due to their resemblance to eel is also referred to as the lampray eel despite that they belong to separate biological classification groups entirely. Lampray is a good source of vitamin A. It is not a raised fish meaning all sources of lampray is taken from nature often found attached to the bodies of trout and salmon caught commercially or for recreational purposes.



Image of Lamprey


Additional Facts for Lamprey

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content61 (%)
Refuse55 (%)

Nutrition facts for Lamprey (1fish small edible part 135g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy369 Cal536~751Cal
Protein21.33g (85.32 Cal)15~34g
Fat29.43g (264.87 Cal)13~20g
Carbohydrate0.27g (1.08 Cal)75~105g

【PFC Balance】

The calories in Lamprey per 135g(1fish small edible part) is 369 calories. Lamprey is calculated to be 273Cal per 100 grams making 80Cal equivalent to 29.3g with 29.43g of mostly fat、21.33g of protein、0.27g of carbohydrates in 135g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 135g (1fish small edible part) of Lamprey


(Percent Meal Value)

Vitamin A Retinol Equivalent11070μg221μgRE
Vitamin D4.05μg1.8μg
Vitamin E Alpha Tocopherol5.13mg2.2mg
Vitamin B10.34mg0.32mg
Vitamin B21.15mg0.36mg
Vitamin B60.27mg0.35mg
Vitamin B126.62μg0.8μg
Pantothenic Acid1.59mg1.5mg
Vitamin C2.7mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.14g~2.5g

Fatty acid composition in 135g (1fish small edible part) of Lamprey

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.08g3g~4.7g
Monounsaturated Fatty Acids12.92g~6.2g
Polyunsaturated Fatty Acids6.28g3g~8.3g
Total Fatty Acids24.27g
N3 Polyunsaturated5.13g
N6 Polyunsaturated1g
Oleic Acid9045mg
Linoleic Acid405mg
Alpha Linolenic Acid229.5mg
Gamma Linolenic Acid22.95mg
Octadecatrienoic Acid270mg

(Percent Meal Value)

Icosadienoic Acid58.05mg
DGLA (Dihomo-γ-linolenic acid)28.35mg
Icosatetraenoic Acid148.5mg
Arachidonic Acid432mg
Icosapentaenoic Acid2025mg
Henicosapentaenoic Acid86.4mg
Docosatetraenoic Acid9.45mg
Docosapentaenoic Acid N3310.5mg
Docosapentaenoic Acid N635.1mg
Docosahexaenoic Acid2025mg

Amino acid composition in 135g (1fish small edible part) of Lamprey

Amino acids found in Lamprey are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 369Cal

Lamprey:Aerobic exercise duration required to burn 369 calories per 135g (1fish small edible part)

  • Walking138min
  • Jogging83min
  • Cycling / Biking / Spinning52min
  • Jumping Rope42min
  • Stretching166min
  • Climbing Steps46min
  • Vacuuming119min
  • Cleaning Bath Tub109min
  • Water Walking104min
  • Swimming52min
  • Aerobics64min
  • Boxercising69min

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