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Calorie Slism

Food nutrition facts and count calories in food

Hake
(Merlucciidae)

Food Categories
Seafood

Hake Calories and Quick Look At Nutrition Facts

Calories in Hake77Cal 100g
62 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin E Alpha Tocopherol
Hake is a medium sized deep sea water dwelling fish caught in the oceanic waters surrounding areas such as Africa, South America, and New Zealand. It is common to be made into paste or dried. It is high in protein content contain very little calories from fat. In addition, it serves as an excellent source of vitamin B12.

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Hake

Additional Facts for Hake

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content81 (%)
Refuse5 (%)

Nutrition facts for Hake (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy62 Cal536~751Cal
Protein13.6g (54.4 Cal)15~34g
Fat0.48g (4.32 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Hake per 80g(1fillet) is 62 calories. Hake is calculated to be 77Cal per 100 grams making 80Cal equivalent to 103.9g with 13.6g of mostly protein、0.48g of fat、0g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Hake

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin D0.8μg1.8μg
Vitamin E Alpha Tocopherol1.04mg2.2mg
Vitamin B10.07mg0.32mg
Vitamin B20.03mg0.36mg
Niacin0.8mg3.48mgNE
Vitamin B60.06mg0.35mg
Vitamin B120.64μg0.8μg
Folate4μg80μg
Pantothenic Acid0.26mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium112mg~1000mg
Potassium256mg833mg
Calcium9.6mg221mg
Magnesium30.4mg91.8mg
Phosphorus120mg381mg
Iron0.16mg3.49mg
Zinc0.32mg3mg
Copper0.02mg0.24mg
Manganese0.01mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.32g~2.5g

Fatty acid composition in 80g (1fillet) of Hake

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.09g3g~4.7g
Monounsaturated Fatty Acids0.12g~6.2g
Polyunsaturated Fatty Acids0.15g3g~8.3g
Total Fatty Acids0.36g
N3 Polyunsaturated0.14g
N6 Polyunsaturated0.01g
Oleic Acid69.6mg
Linoleic Acid4.8mg
Alpha Linolenic Acid2.4mg

(Percent Meal Value)

Octadecatrienoic Acid4mg
Icosadienoic Acid0.8mg
DGLA (Dihomo-γ-linolenic acid)0.8mg
Icosatetraenoic Acid2.4mg
Arachidonic Acid5.6mg
Icosapentaenoic Acid37.6mg
Docosapentaenoic Acid N36.4mg
Docosahexaenoic Acid88mg

Amino acid composition in 80g (1fillet) of Hake

【Amino Acids】

(Percent Meal Value)

Isoleucine656mg
Leucine1120mg
Lysine1360mg
Sulfur Containing Amino Acid Total616mg
Aromatic Amino Acid Total1040mg
Threonine584mg
Tryptophan144mg
Valine720mg
Histidine288mg

(Percent Meal Value)

Arginine880mg
Alanine800mg
Aspartic Acid1360mg
Glutamic Acid2160mg
Glycine592mg
Proline416mg
Serine520mg
Amino Acid Total12800mg
Ammonia240mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 62Cal

Hake:Aerobic exercise duration required to burn 62 calories per 80g (1fillet)

  • Walking24min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching28min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub19min
  • Water Walking18min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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