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Largescale Blackfish

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Largescale Blackfish Calories and Quick Look At Nutrition Facts

Calories in Largescale Blackfish125Cal 100g
250 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin B2
Largescale blackfish esp. Girella punctate or mejina in Japanese is species of sea chub that inhabits the waters surrounding Japan on towards Taiwan and the East China Sea. It is generally caught using krill as bait. It can be found served at sushi restaurants with rice. It is an exceptional source of B vitamins.



Image of Largescale Blackfish

Largescale Blackfish

Additional Facts for Largescale Blackfish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse0 (%)

Nutrition facts for Largescale Blackfish (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy250 Cal536~751Cal
Protein38.8g (155.2 Cal)15~34g
Fat9g (81 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Largescale Blackfish per 200g(1fillet) is 250 calories. Largescale Blackfish is calculated to be 125Cal per 100 grams making 80Cal equivalent to 64g with 38.8g of mostly protein、9g of fat、0.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1fillet) of Largescale Blackfish


(Percent Meal Value)

Vitamin A Retinol Equivalent110μg221μgRE
Vitamin D2μg1.8μg
Vitamin E Alpha Tocopherol1.6mg2.2mg
Vitamin B10.1mg0.32mg
Vitamin B20.76mg0.36mg
Vitamin B60.32mg0.35mg
Vitamin B123.6μg0.8μg
Pantothenic Acid0.88mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.4g~2.5g

Fatty acid composition in 200g (1fillet) of Largescale Blackfish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.34g3g~4.7g
Monounsaturated Fatty Acids2.18g~6.2g
Polyunsaturated Fatty Acids2.02g3g~8.3g
Total Fatty Acids6.54g
N3 Polyunsaturated1.68g
N6 Polyunsaturated0.34g
Oleic Acid1400mg
Linoleic Acid46mg
Alpha Linolenic Acid32mg

(Percent Meal Value)

Octadecatrienoic Acid26mg
Icosadienoic Acid20mg
DGLA (Dihomo-γ-linolenic acid)10mg
Icosatetraenoic Acid40mg
Arachidonic Acid168mg
Icosapentaenoic Acid400mg
Docosapentaenoic Acid N3300mg
Docosapentaenoic Acid N686mg
Docosahexaenoic Acid900mg

Amino acid composition in 200g (1fillet) of Largescale Blackfish

Amino acids found in Largescale Blackfish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 250Cal

Largescale Blackfish:Aerobic exercise duration required to burn 250 calories per 200g (1fillet)

  • Walking94min
  • Jogging57min
  • Cycling / Biking / Spinning36min
  • Jumping Rope29min
  • Stretching113min
  • Climbing Steps32min
  • Vacuuming81min
  • Cleaning Bath Tub74min
  • Water Walking71min
  • Swimming36min
  • Aerobics44min
  • Boxercising47min

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