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Food nutrition facts and count calories in food

Flaked Light Tuna Oil Taste

Meal Categories
Processed Food / Side Dishes

Flaked Light Tuna Oil Taste Calories and Quick Look At Nutrition Facts

Calories in Flaked Light Tuna Oil Taste267Cal 100g
441 Cal 165g(1can large)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Niacin
Canned tuna in oil containing yellowfin tuna or skipjack tuna is a canned good that is higher in calories than tuna canned in water due to increase fat content that results from canning with oil. It can be found in onigiri rice balls.

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Image of Flaked Light Tuna Oil Taste

Flaked Light Tuna Oil Taste

Additional Facts for Flaked Light Tuna Oil Taste

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content59 (%)
Refuse0 (%)

Nutrition facts for Flaked Light Tuna Oil Taste (1can large 165g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy441 Cal536~751Cal
Protein29.21g (116.84 Cal)15~34g
Fat35.81g (322.29 Cal)13~20g
Carbohydrate0.17g (0.68 Cal)75~105g

【PFC Balance】

The calories in Flaked Light Tuna Oil Taste per 165g(1can large) is 441 calories. Flaked Light Tuna Oil Taste is calculated to be 267Cal per 100 grams making 80Cal equivalent to 29.96g with 35.81g of mostly fat、29.21g of protein、0.17g of carbohydrates in 165g while being rich in vitamins and minerals such as Vitamin K and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 165g (1can large) of Flaked Light Tuna Oil Taste

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent13.2μg221μgRE
Vitamin D3.3μg1.8μg
Vitamin E Alpha Tocopherol4.62mg2.2mg
Vitamin K72.6μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.05mg0.36mg
Niacin14.52mg3.48mgNE
Vitamin B60.43mg0.35mg
Vitamin B121.82μg0.8μg
Folate4.95μg80μg
Pantothenic Acid0.15mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium561mg~1000mg
Potassium379.5mg833mg
Calcium6.6mg221mg
Magnesium41.25mg91.8mg
Phosphorus264mg381mg
Iron0.83mg3.49mg
Zinc0.5mg3mg
Copper0.07mg0.24mg
Manganese0.02mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent1.49g~2.5g

Fatty acid composition in 165g (1can large) of Flaked Light Tuna Oil Taste

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.56g3g~4.7g
Monounsaturated Fatty Acids8.02g~6.2g
Polyunsaturated Fatty Acids20.06g3g~8.3g
Total Fatty Acids33.66g
N3 Polyunsaturated2.31g
N6 Polyunsaturated17.75g
Oleic Acid7755mg
Linoleic Acid18150mg

(Percent Meal Value)

Alpha Linolenic Acid2145mg
Octadecatrienoic Acid26.4mg
Icosadienoic Acid21.45mg
Arachidonic Acid18.15mg
Icosapentaenoic Acid23.1mg
Docosapentaenoic Acid N316.5mg
Docosapentaenoic Acid N69.9mg
Docosahexaenoic Acid107.25mg

Amino acid composition in 165g (1can large) of Flaked Light Tuna Oil Taste

Amino acids found in Flaked Light Tuna Oil Taste are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 441Cal

Flaked Light Tuna Oil Taste:Aerobic exercise duration required to burn 441 calories per 165g (1can large)

  • Walking165min
  • Jogging99min
  • Cycling / Biking / Spinning62min
  • Jumping Rope50min
  • Stretching198min
  • Climbing Steps55min
  • Vacuuming142min
  • Cleaning Bath Tub131min
  • Water Walking124min
  • Swimming62min
  • Aerobics77min
  • Boxercising83min

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