Tuna Flavored Flakes Calories and Quick Look At Nutrition Facts
Calories in Tuna Flavored Flakes
136Cal100g 197 Cal145g(1can)
Vitamin B12,Vitamin D
Tuna flavored flakes is a canned good containing flakes seasoning with tuna flavor. A single can contains as much as 197 calories making it high in calories. It may contain soy sauce, mushrooms, sugar, molasses, guar gum, monosodium glutamate (MSG), and concentrated extract.
Image of Tuna Flavored Flakes
Additional Facts for Tuna Flavored Flakes
Nutrition facts for Tuna Flavored Flakes (1can 145g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
27.55g (110.2 Cal)
3.34g (30.06 Cal)
14.36g (57.44 Cal)
The calories in Tuna Flavored Flakes per 145g(1can) is 197 calories. Tuna Flavored Flakes is calculated to be 136Cal per 100 grams making 80Cal equivalent to 58.82g with 27.55g of mostly protein、14.36g of carbohydrates、3.34g of fat in 145g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.