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Tuna Flavored Flakes

Meal Categories
Processed Food / Side Dishes

Tuna Flavored Flakes Calories and Quick Look At Nutrition Facts

Calories in Tuna Flavored Flakes136Cal 100g
197 Cal 145g(1can)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Tuna flavored flakes is a canned good containing flakes seasoning with tuna flavor. A single can contains as much as 197 calories making it high in calories. It may contain soy sauce, mushrooms, sugar, molasses, guar gum, monosodium glutamate (MSG), and concentrated extract.



Image of Tuna Flavored Flakes

Tuna Flavored Flakes

Additional Facts for Tuna Flavored Flakes

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse0 (%)

Nutrition facts for Tuna Flavored Flakes (1can 145g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy197 Cal536~751Cal
Protein27.55g (110.2 Cal)15~34g
Fat3.34g (30.06 Cal)13~20g
Carbohydrate14.36g (57.44 Cal)75~105g

【PFC Balance】

The calories in Tuna Flavored Flakes per 145g(1can) is 197 calories. Tuna Flavored Flakes is calculated to be 136Cal per 100 grams making 80Cal equivalent to 58.82g with 27.55g of mostly protein、14.36g of carbohydrates、3.34g of fat in 145g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 145g (1can) of Tuna Flavored Flakes


(Percent Meal Value)

Vitamin D7.25μg1.8μg
Vitamin E Alpha Tocopherol1.02mg2.2mg
Vitamin B10.1mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.23mg0.35mg
Vitamin B125.37μg0.8μg
Pantothenic Acid0.33mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent2.76g~2.5g

Fatty acid composition in 145g (1can) of Tuna Flavored Flakes

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.84g3g~4.7g
Monounsaturated Fatty Acids0.71g~6.2g
Polyunsaturated Fatty Acids0.99g3g~8.3g
Total Fatty Acids2.54g
N3 Polyunsaturated0.83g
N6 Polyunsaturated0.16g
Oleic Acid435mg
Linoleic Acid63.8mg
Alpha Linolenic Acid20.3mg
Octadecatrienoic Acid31.9mg

(Percent Meal Value)

Icosadienoic Acid7.25mg
DGLA (Dihomo-γ-linolenic acid)2.9mg
Icosatetraenoic Acid14.5mg
Arachidonic Acid47.85mg
Icosapentaenoic Acid145mg
Henicosapentaenoic Acid5.8mg
Docosatetraenoic Acid7.25mg
Docosapentaenoic Acid N330.45mg
Docosapentaenoic Acid N633.35mg
Docosahexaenoic Acid580mg

Amino acid composition in 145g (1can) of Tuna Flavored Flakes

Amino acids found in Tuna Flavored Flakes are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 197Cal

Tuna Flavored Flakes:Aerobic exercise duration required to burn 197 calories per 145g (1can)

  • Walking74min
  • Jogging45min
  • Cycling / Biking / Spinning28min
  • Jumping Rope23min
  • Stretching89min
  • Climbing Steps25min
  • Vacuuming64min
  • Cleaning Bath Tub59min
  • Water Walking56min
  • Swimming28min
  • Aerobics34min
  • Boxercising37min

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