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Calorie Slism

Food nutrition facts and count calories in food

Crucian Carp
(Carassius / Goldfish / Golden Carp / Native Carp / Kin-buna / Kinbuna / Funa)

Food Categories
Seafood

Crucian Carp Calories and Quick Look At Nutrition Facts

Calories in Crucian Carp101Cal 100g
51 Cal 50g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Crucian carp or funa in Japanese is a small goldfish-like fish that is commonly used in local cuisine of the Saga, Okayama, and Mie prefecture, Japan. It can be eaten as sashimi in addition to being used in sweetened boil fish and tempura dishes.

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Image of Crucian Carp

Crucian Carp

Additional Facts for Crucian Carp

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse50 (%)

Nutrition facts for Crucian Carp (1fish small edible part 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy51 Cal536～751Cal
Protein9.1g (36.4 Cal)15～34g
Fat1.25g (11.25 Cal)13～20g
Carbohydrate0.05g (0.2 Cal)75～105g

【PFC Balance】

The calories in Crucian Carp per 50g(1fish small edible part) is 51 calories. Crucian Carp is calculated to be 101Cal per 100 grams making 80Cal equivalent to 79.21g with 9.1g of mostly protein、1.25g of fat、0.05g of carbohydrates in 50g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, ｍinerals, dietary fiber, and sodium content for 50g (1fish small edible part) of Crucian Carp

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent6μg221μgRE
Vitamin D2μg1.8μg
Vitamin E Alpha Tocopherol0.75mg2.2mg
Vitamin B10.28mg0.32mg
Vitamin B20.07mg0.36mg
Niacin1.15mg3.48mgNE
Vitamin B60.06mg0.35mg
Vitamin B122.75μg0.8μg
Folate7μg80μg
Pantothenic Acid0.35mg1.5mg
Vitamin C0.5mg33mg

【Mineral】

（Percent Meal Value）

Sodium15mg～1000mg
Potassium170mg833mg
Calcium50mg221mg
Magnesium11.5mg91.8mg
Phosphorus80mg381mg
Iron0.75mg3.49mg
Zinc0.95mg3mg
Copper0.02mg0.24mg
Manganese0.01mg1.17mg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.05g～2.5g

Fatty acid composition in 50g (1fish small edible part) of Crucian Carp

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.26g3g～4.7g
Monounsaturated Fatty Acids0.36g～6.2g
Polyunsaturated Fatty Acids0.35g3g～8.3g
Total Fatty Acids0.97g
N3 Polyunsaturated0.25g
N6 Polyunsaturated0.06g
Oleic Acid205mg
Linoleic Acid24mg
Alpha Linolenic Acid37mg
Gamma Linolenic Acid3mg
Octadecatrienoic Acid22.5mg

（Percent Meal Value）

Icosadienoic Acid3mg
DGLA (Dihomo-γ-linolenic acid)3mg
Icosatetraenoic Acid11mg
Arachidonic Acid20mg
Icosapentaenoic Acid95mg
Henicosapentaenoic Acid5mg
Docosatetraenoic Acid0.5mg
Docosapentaenoic Acid N329mg
Docosapentaenoic Acid N65.5mg
Docosahexaenoic Acid55mg

Amino acid composition in 50g (1fish small edible part) of Crucian Carp

【Amino Acids】

（Percent Meal Value）

Isoleucine435mg
Leucine750mg
Lysine850mg
Sulfur Containing Amino Acid Total370mg
Aromatic Amino Acid Total700mg
Threonine380mg
Tryptophan90mg
Valine470mg
Histidine260mg

（Percent Meal Value）

Arginine550mg
Alanine550mg
Aspartic Acid950mg
Glutamic Acid1300mg
Glycine500mg
Proline300mg
Serine330mg
Amino Acid Total9000mg
Ammonia170mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 51Cal

Crucian Carp:Aerobic exercise duration required to burn 51 calories per 50g (1fish small edible part)

  • Walking20min
  • Jogging12min
  • Cycling / Biking / Spinning8min
  • Jumping Rope6min
  • Stretching23min
  • Climbing Steps7min
  • Vacuuming17min
  • Cleaning Bath Tub16min
  • Water Walking15min
  • Swimming8min
  • Aerobics9min
  • Boxercising10min

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